๐Ÿ”’ ื”ืชื—ื‘ืจื• ื›ื“ื™ ืœืขืจื•ืš ืืช ื”ืขืžื•ื“ื”ืชื—ื‘ืจื•ืช
โš ๏ธ ืžืฆื‘ ืชืฆื•ื’ื” ืžืงื“ื™ืžื” - ื”ืขืžื•ื“ ื˜ืจื ืคื•ืจืกื ื•ืื™ื ื• ื ื’ื™ืฉ ืœืฆื™ื‘ื•ืจ ื—ื–ืจื” ืœื ื™ื”ื•ืœ ืขืžื•ื“ื™ื
ื—ืจื‘ ื”ืคื™ืคื™ื•ืช ื”ื“ื™ื’ื™ื˜ืœื™ืช: ืื™ืœื• ื›ืœื™ื ืคื™ื ื ืกื™ื™ื ืขื•ื‘ื“ื™ื ืœืžื•ื— ืงืฉื‘ื™, ื•ืื™ืœื• ื ื’ื“ื• | ืงื‘ื•ืฆืช ื’ื•ืœื”
ADHD ื•ื›ืกืฃ ืงืจื™ืื” ~8 ื“ืงื•ืช ยท ืขื•ื“ื›ืŸ 16 ื‘ืกืคื˜ืžื‘ืจ 2026

ื—ืจื‘ ื”ืคื™ืคื™ื•ืช ื”ื“ื™ื’ื™ื˜ืœื™ืช: ืื™ืœื• ื›ืœื™ื ืคื™ื ื ืกื™ื™ื ืขื•ื‘ื“ื™ื ืœืžื•ื— ืงืฉื‘ื™, ื•ืื™ืœื• ื ื’ื“ื•

ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช, ื”ืจ ื”ื›ืกืฃ ื•ื”ืจ ื”ื‘ื™ื˜ื•ื— ื”ื ืคื™ื’ื•ืžื™ื ืืžื™ืชื™ื™ื ืœืžื•ื— ืงืฉื‘ื™. ืืคืœื™ืงืฆื™ื•ืช ืžืกื—ืจ ื•ื‘ื™ื˜ื•ื— ืื•ื ืœื™ื™ืŸ ืขื•ื‘ื“ื™ื ื ื’ื“ื•. ืื™ืš ืžืจื›ื™ื‘ื™ื ืขืจื›ื” ืฉืžื’ื ื” ื‘ืžืงื•ื ืœืคืชื•ืช.

ื–ืื‘ ืกื•ื™ื‘ืœ

ื–ืื‘ ืกื•ื™ื‘ืœ

ืกื•ื›ืŸ ื‘ื™ื˜ื•ื— ื•ืžืชื›ื ืŸ ืคื™ื ื ืกื™

ื—ืจื‘ ื”ืคื™ืคื™ื•ืช ื”ื“ื™ื’ื™ื˜ืœื™ืช: ืื™ืœื• ื›ืœื™ื ืคื™ื ื ืกื™ื™ื ืขื•ื‘ื“ื™ื ืœืžื•ื— ืงืฉื‘ื™, ื•ืื™ืœื• ื ื’ื“ื•

ืื•ืชื” ื ื’ื™ืฉื•ืช ื“ื™ื’ื™ื˜ืœื™ืช ืฉืžืกื™ืจื” ื—ืกืžื™ื ืืžื™ืชื™ื™ื ืœืžื•ื— ืงืฉื‘ื™ ื”ื™ื ื’ื ื–ื• ืฉืžืกื™ืจื” ืืช ื”ื‘ืœื. ื”ื›ืœื™ื ืฉืขื•ื‘ื“ื™ื ืœื˜ื•ื‘ืชื›ื: ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช, ื”ืจ ื”ื›ืกืฃ ื•ื”ืจ ื”ื‘ื™ื˜ื•ื— ืฉืžืกื™ืจื™ื ืืช ืฉืœื‘ ืื™ืกื•ืฃ ื”ืžื™ื“ืข ืฉื™ืฆืจ ืืช ื”ืฉื™ืชื•ืง ื•ืžืจืื™ื ื‘ื‘ื™ืจื•ืจ ืื™ืœื• ื›ืกืคื™ื ื ืฉื›ื—ื• ื•ืื™ืœื• ื›ื™ืกื•ื™ื™ื ืžื•ืคื™ืขื™ื ืคืขืžื™ื™ื, ืœืฆื“ ื”ื•ืจืื•ืช ืงื‘ืข ื›ืžื ื’ื ื•ืŸ ืฉื’ืจ ื•ืฉื›ื— ื•ืžืกืœื•ืœื™ื ืžื—ืงื™ ืžื“ื“ ืฉืœื ื“ื•ืจืฉื™ื ืชื—ื–ื•ืงื”. ื”ื›ืœื™ื ืฉืขื•ื‘ื“ื™ื ื ื’ื“ื›ื: ืืคืœื™ืงืฆื™ื•ืช ืžืกื—ืจ ืฉืžื–ืžื™ื ื•ืช ืžืขื•ืจื‘ื•ืช ืจืฆื™ืคื”, ืขื•ืžืก ืžื™ื“ืข ืฉืžื•ื‘ื™ืœ ืœืฉื™ืชื•ืง ื”ื—ืœื˜ื”, ื•ืืฉืœื™ื™ืช ื”ืขืฉื” ื–ืืช ื‘ืขืฆืžืš ื‘ื‘ื™ื˜ื•ื—. ืืคืœื™ืงืฆื™ื•ืช ื ื™ื”ื•ืœ ืชืงืฆื™ื‘, ืœืจื•ื‘, ืžื—ืœื™ืคื•ืช ื‘ืขื™ื” ืฉืœ ืžืฉืžืขืช ื‘ื‘ืขื™ื” ืฉืœ ืชื—ื–ื•ืงื”. ื”ื›ืœืœ: ื“ื™ื’ื™ื˜ืœ ืžืฆื•ื™ืŸ ืœืื™ืกื•ืฃ ืžื™ื“ืข ื•ืœื‘ื™ืฆื•ืข ื”ื—ืœื˜ื” ืฉื›ื‘ืจ ืงื™ื‘ืœืชื, ื•ืจืข ืœืงื‘ืœืช ื”ื”ื—ืœื˜ื” ืขืฆืžื” ื‘ืชื—ื•ืžื™ื ืžื•ืจื›ื‘ื™ื.

ืคื™ื’ื•ื ืžื•ืœ ืžื“ืจื•ืŸ ืื•ืชื” ื˜ื›ื ื•ืœื•ื’ื™ื” ื™ื›ื•ืœื” ืœื”ื—ื–ื™ืง ืืชื›ื ืื• ืœื”ื—ืœื™ืง ืืชื›ื, ื•ื”ื”ื‘ื“ืœ ื”ื•ื ื‘ื”ื—ืœื˜ื” ืžื” ื ืžืฆื ื‘ืžืกืš ื”ื‘ื™ืช
ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช ืžืกื™ืจื” ืืช ืฉืœื‘ ืื™ืกื•ืฃ ื”ืžื™ื“ืข, ื”ื—ืœืง ืฉื™ืฆืจ ืืช ื”ืฉื™ืชื•ืง, ื•ืžืฉืื™ืจื” ืจืง ืืช ื”ื”ื—ืœื˜ื”
ืžื” ื™ืฉ ืžื•ืœ ืžื” ืฉื•ื•ื” ื”ืžืกืœืงื” ืžืจืื” ืžื” ืงื™ื™ื, ืœื ืื ื–ื” ืžืชืื™ื ืœื›ื. ืงืจืŸ ื•ืชื™ืงื” ืขื ื“ืžื™ ื ื™ื”ื•ืœ ื’ื‘ื•ื”ื™ื ืžื•ืคื™ืขื” ื‘ื“ื™ื•ืง ื›ืžื• ืงืจืŸ ื–ื•ืœื” ื•ื—ื“ืฉื”
ืคืขื ืื—ืช ืžืกืคืจ ื”ืคืขืžื™ื ืฉืฆืจื™ืš ืœื”ื’ื“ื™ืจ ื”ื•ืจืืช ืงื‘ืข ื›ื“ื™ ืฉื”ื—ื™ืกื›ื•ืŸ ื™ืฆืžื— ื‘ืœื™ ื”ื—ืœื˜ื” ืืงื˜ื™ื‘ื™ืช ื—ื•ื–ืจืช
ืžื•ืขื“ ื‘ื“ื™ืงื” ืื—ื“ ื‘ืฉื ื” ืชืืจื™ืš ืงื‘ื•ืข ื‘ื™ื•ืžืŸ ื”ื•ืคืš ืืช ื”ื‘ื“ื™ืงื” ืžืชื’ื•ื‘ื” ืœื›ื•ืชืจืช ืœืฉื’ืจื” ืžืชื•ื›ื ื ืช
ืขื•ื“ืฃ ืžื™ื“ืข = ืืคืก ื”ื—ืœื˜ื” ืžื™ ืฉืงืจื ื—ืžื™ืฉื” ืคื•ืจื•ืžื™ื ื•ืœื ืขืฉื” ื›ืœื•ื ื ืžืฆื ื‘ืžืงื•ื ื’ืจื•ืข ืžืžื™ ืฉื‘ื—ืจ ืžืกืœื•ืœ ืกื‘ื™ืจ

ื”ืขื•ืœื ื”ืคื™ื ื ืกื™ ืฉื”ื™ื” ืคืขื ืงืœืกืจื™ื, ืกื ื™ืคื™ื ื•ืžืขื˜ืคื•ืช ื“ื•ืืจ ื”ืคืš ืœืžืจื—ื‘ ืžืงื•ื•ืŸ ืฉื ื’ื™ืฉ ื‘ืœื—ื™ืฆื”. ืขื‘ื•ืจ ืžื•ื— ืงืฉื‘ื™ ื–ื• ื—ืจื‘ ืคื™ืคื™ื•ืช: ืื•ืชื” ื ื’ื™ืฉื•ืช ืฉืžืกื™ืจื” ื—ืกืžื™ื ืืžื™ืชื™ื™ื ื”ื™ื ื’ื ื–ื• ืฉืžืกื™ืจื” ืืช ื”ื‘ืœื. ื”ืžืืžืจ ื”ื–ื” ืื™ื ื• ืขืœ ื”ื”ืชื ื”ื’ื•ืช ืฉืœื›ื ืืœื ืขืœ ื”ื›ืœื™ื ืขืฆืžื: ืื™ืœื• ื›ืœื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ื‘ืืžืช ืขื•ื‘ื“ื™ื ืœื˜ื•ื‘ืช ืžื•ื— ืขื ADHD, ืื™ืœื• ืขื•ื‘ื“ื™ื ื ื’ื“ื•, ื•ืื™ืš ืžืจื›ื™ื‘ื™ื ืขืจื›ื” ืฉืžื’ื ื” ืขืœื™ื›ื ื‘ืžืงื•ื ืœืคืชื•ืช ืืชื›ื.

ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช, ื”ืจ ื”ื›ืกืฃ ื•ื”ืจ ื”ื‘ื™ื˜ื•ื—: ืžื” ื™ืฉ ื‘ื“ื•ื—, ื•ืžื” ืขื•ืฉื™ื ืื™ืชื•

ื–ื” ื”ืฉื™ื ื•ื™ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ืฉืงืจื” ื›ืืŸ ื‘ืขืฉื•ืจ ื”ืื—ืจื•ืŸ, ื•ืœื“ืขืชื™ ื”ื›ื™ ืคื—ื•ืช ืžื ื•ืฆืœ. ื‘ืขื‘ืจ, ืžืขืงื‘ ืื—ืจื™ ื–ื›ื•ื™ื•ืช ื“ืจืฉ ืื™ืกื•ืฃ ื“ื•ื—ื•ืช ืฉื ืชื™ื™ื ืžืžืขื˜ืคื•ืช ื“ื•ืืจ, ืžืชื›ื•ืŸ ื‘ื˜ื•ื— ืœืชื™ื•ืง ื‘ืžื’ื™ืจืช ื”ื“ื—ื™ื™ื ื•ืช. ื”ื™ื•ื ืžืžืฉืงื™ื ืžืžืฉืœืชื™ื™ื ื›ืžื• ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช ื•ื”ืจ ื”ื›ืกืฃ ืžืืคืฉืจื™ื ืœืžืคื•ืช ืืช ื›ืœืœ ื”ืงื•ืคื•ืช, ื”ืคื•ืœื™ืกื•ืช ื•ื”ื›ื™ืกื•ื™ื™ื ื‘ืžืงื•ื ืื—ื“: ืœืืชืจ ื›ืกืคื™ื ืฉื ืฉื›ื—ื•, ืœื–ื”ื•ืช ื›ืคืœ ื‘ื™ื˜ื•ื—ื™ื, ื•ืœืจืื•ืช ืชืžื•ื ื” ืžืœืื” ื‘ืœื™ ืœืืกื•ืฃ ื›ืœื•ื.

ื›ื“ืื™ ืœื”ื‘ื—ื™ืŸ ื‘ื™ืŸ ื”ืฉืžื•ืช, ื›ื™ ืœืงื•ื—ื•ืช ืฉืœื™ ืžืชื‘ืœื‘ืœื™ื ื‘ื™ื ื™ื”ื ื›ืœ ื”ื–ืžืŸ. ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช ื”ื™ื ื”ืžื ื•ืข ืฉืžืจื›ื– ืืช ื ืชื•ื ื™ ื”ืคื ืกื™ื” ื•ื”ื’ืžืœ ืžื•ืœ ื”ื’ื•ืคื™ื ื”ืžื•ืกื“ื™ื™ื ืขืฆืžื. ื”ืจ ื”ื›ืกืฃ ื”ื•ื ื”ืžืžืฉืง ื”ืฆืจื›ื ื™ ืฉืžืฆื™ื’ ืืช ื–ื”, ื™ื—ื“ ืขื ืขื•ื“ ืกื•ื’ื™ ื ื›ืกื™ื ืคื™ื ื ืกื™ื™ื, ื‘ืฆื•ืจื” ืฉืืžื•ืจื” ืœื”ื™ื•ืช ืงืจื™ืื” ืœืžื™ ืฉืื™ื ื• ืื™ืฉ ืžืงืฆื•ืข. ื”ืจ ื”ื‘ื™ื˜ื•ื— ื”ื•ื ื”ืžืงื‘ื™ืœ ืฉืœื”ื ื‘ืขื•ืœื ื”ืคื•ืœื™ืกื•ืช: ืžื™ ืžื‘ื˜ื— ืืชื›ื, ื‘ืื™ืœื• ื›ื™ืกื•ื™ื™ื, ื•ื‘ืื™ืœื• ืชื ืื™ื. ืฉืœื•ืฉืชื ื‘ื™ื—ื“ ื ื•ืชื ื™ื ืชืžื•ื ื” ืฉื‘ืขื‘ืจ ื“ืจืฉื” ืœืคื ื•ืช ื‘ื ืคืจื“ ืœื›ืœ ื’ื•ืฃ ืžื•ืกื“ื™ ื•ืœื‘ืงืฉ ืชื“ืคื™ืก.

ืฉื™ืžื• ืœื‘ ืžื” ื–ื” ืขื•ืฉื” ืœืžื™ ืฉื ืžื ืข. ื”ื›ืœื™ื ื”ืืœื” ืžืกื™ืจื™ื ื‘ื“ื™ื•ืง ืืช ื”ื—ืœืง ืฉื™ืฆืจ ืืช ื”ืฉื™ืชื•ืง, ืื™ืกื•ืฃ ื”ืžื™ื“ืข, ื•ืžืฉืื™ืจื™ื ืจืง ืืช ื”ื”ื—ืœื˜ื”. ื–ื” ื”ื•ืคืš ืžืฉื™ืžื” ืฉื ื“ื—ืชื” ืฉื ื™ื ืœืžืฉื™ืžื” ืฉืœ ืขืจื‘ ืื—ื“.

ืžื” ืžื•ืฆืื™ื ืฉื ื‘ืคื•ืขืœ, ื‘ื“ืจืš ื›ืœืœ? ืงืจืŸ ืคื ืกื™ื” ืžืขื‘ื•ื“ื” ื™ืฉื ื” ืฉืืฃ ืื—ื“ ืœื ื–ื›ืจ ืฉืงื™ื™ืžืช. ืงื•ืคืช ื’ืžืœ ืฉื ืคืชื—ื” ื‘ืžืงื•ื ืขื‘ื•ื“ื” ืงื•ื“ื ื•ื ืฉืืจื” ืฉื ืœื‘ื“ ืžืื–. ืคื•ืœื™ืกืช ื‘ื™ื˜ื•ื— ืžื ื”ืœื™ื ืฉืžืžืฉื™ื›ื” ืœื”ืชื—ื“ืฉ ื‘ืœื™ ืฉืืฃ ืื—ื“ ื‘ื•ื“ืง ืื ื”ื™ื ืขื“ื™ื™ืŸ ืจืœื•ื•ื ื˜ื™ืช. ืฉื ื™ ื›ื™ืกื•ื™ื™ ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื” ืฉื ืจืฉืžื• ื‘ืชืงื•ืคื•ืช ืฉื•ื ื•ืช ื•ืืฃ ืื—ื“ ืžื”ื ืœื ื‘ื•ื˜ืœ ื›ืฉื”ืฉื ื™ ื ืคืชื—. ื”ืจืฉื™ืžื” ื”ื–ื• ืœื ื ื“ื™ืจื”. ื”ื™ื ื›ืžืขื˜ ื‘ืจื™ืจืช ื”ืžื—ื“ืœ ืืฆืœ ืžื™ ืฉื”ื—ืœื™ืฃ ื›ืžื” ืžืงื•ืžื•ืช ืขื‘ื•ื“ื” ื•ืœื ืขืฆืจ ืœืกื“ืจ ืื—ืจื™ื”ื.

ื•ืคื” ื—ืฉื•ื‘ ืœื”ื™ื•ืช ืžื“ื•ื™ืงื™ื ืœื’ื‘ื™ ืžื” ืฉื”ื›ืœื™ ื”ื–ื” ืขื•ืฉื”, ื•ืžื” ืฉื”ื•ื ืœื ืขื•ืฉื”. ื”ื•ื ืžืจืื” ืœื›ื ืžื” ืงื™ื™ื, ืœื ืื ื–ื” ืžืชืื™ื ืœื›ื. ืงืจืŸ ื•ืชื™ืงื” ืขื ื“ืžื™ ื ื™ื”ื•ืœ ื’ื‘ื•ื”ื™ื ืชื•ืคื™ืข ื‘ืจืฉื™ืžื” ื‘ื“ื™ื•ืง ื›ืžื• ืงืจืŸ ื—ื“ืฉื” ื•ื–ื•ืœื” ืžืžื ื”, ื•ื”ื”ื‘ื—ื ื” ื‘ื™ืŸ ื”ืฉืชื™ื™ื ื“ื•ืจืฉืช ืžื™ืฉื”ื• ืฉื™ื•ื“ืข ืœืงืจื•ื ืืช ื”ืื•ืชื™ื•ืช ื”ืงื˜ื ื•ืช. ื–ื• ืœื ืกื™ื‘ื” ืœื”ื™ืžื ืข ืžื”ืžืกืœืงื”, ื–ื• ืจืง ืชื–ื›ื•ืจืช ืฉื”ื™ื ืขื•ื ื” ืขืœ ืฉืืœืช "ืžื” ื™ืฉ ืœื™", ื•ืœื ืขืœ ืฉืืœืช "ื”ืื ื–ื” ื˜ื•ื‘ ืœื™".

ื•ืžื” ืขื•ืฉื™ื ืขื ื”ืจืฉื™ืžื” ืื—ืจื™ ืฉืจืื™ืชื ืื•ืชื”

ื›ืืŸ ืจื•ื‘ ื”ืื ืฉื™ื ื ืขืฆืจื™ื, ื•ืœื›ืŸ ืฉื•ื•ื” ืœื”ื’ื™ื“ ืืช ื–ื” ืžืจืืฉ. ื”ืจืฉื™ืžื” ืฉืชืงื‘ืœื• ืชื”ื™ื” ืืจื•ื›ื” ื•ืœื ืžืกื•ื“ืจืช, ื•ื”ืชื’ื•ื‘ื” ื”ื˜ื‘ืขื™ืช ืืœื™ื” ื”ื™ื ืœืกื’ื•ืจ ืืช ื”ื—ืœื•ืŸ. ืืœ ืชื ืกื• ืœื”ื‘ื™ืŸ ื”ื›ื•ืœ. ืฉืœื•ืฉ ืฉืืœื•ืช ืžืกืคื™ืงื•ืช ืœืกื™ื‘ื•ื‘ ื”ืจืืฉื•ืŸ:

  • ื›ืžื” ืงืจื ื•ืช ืคื ืกื™ื” ืžื•ืคื™ืขื•ืช? ืื ื™ื•ืชืจ ืžืื—ืช, ื™ืฉ ื›ืืŸ ืขืœ ืžื” ืœื“ื‘ืจ.
  • ื™ืฉ ื›ืกืคื™ื ืฉืืชื ืœื ื–ื™ื”ื™ืชื? ืงืจืŸ ืžืœืคื ื™ ืขืฉื•ืจ, ืงื•ืคื” ืžืžืงื•ื ืขื‘ื•ื“ื” ืฉื ืฉื›ื—. ืืœื” ื›ืกืคื™ื ืฉืœื›ื.
  • ื™ืฉ ื›ื™ืกื•ื™ ืฉืžื•ืคื™ืข ืคืขืžื™ื™ื? ื–ื• ื›ืคื™ืœื•ืช ืฉืืชื ืžืฉืœืžื™ื ืขืœื™ื” ื•ืžืงื‘ืœื™ื ืžืžื ื” ืคืขื ืื—ืช.

ืฉืœื•ืฉ ื”ืชืฉื•ื‘ื•ืช ื”ืืœื” ืฉื•ื•ืช ื™ื•ืชืจ ืžืงืจื™ืื” ืฉืœ ื›ืœ ื”ื“ื•ื—, ื•ื”ืŸ ืœื•ืงื—ื•ืช ื“ืงื•ืช. ืืช ืžื” ืฉืขื•ืœื” ืžื”ืŸ ืืคืฉืจ ืœืงื—ืช ื”ืœืื”, ื•ืœืคืขืžื™ื "ืœืงื—ืช ื”ืœืื”" ืคื™ืจื•ืฉื• ืœื”ืขื‘ื™ืจ ืืช ื”ื“ื•ื— ืœืžื™ืฉื”ื• ืžืงืฆื•ืขื™ ื‘ืžืงื•ื ืœื ืกื•ืช ืœืคืจืฉ ืื•ืชื• ืœื‘ื“ ืžื•ืœ ื”ืžืกืš. ื’ื ืื ืœื ืขืฉื™ืชื ืฉื•ื ื“ื‘ืจ ืžืขื‘ืจ ืœืฉืœื•ืฉ ื”ืฉืืœื•ืช, ื›ื‘ืจ ื™ืฆืืชื ืžืžืฆื‘ ืฉืœ ืืคืก ืžื™ื“ืข, ื•ื–ื” ื›ืฉืœืขืฆืžื• ื”ื™ืฉื’ ืฉืงืฉื” ืœื”ืขืจื™ืš ืขื“ ืฉื—ื•ื•ื™ืชื ืืช ื”ืฆื“ ื”ืฉื ื™ ืฉืœื•.

ืื ื”ืชืฉื•ื‘ื” ืœืฉืืœื” ื”ืฉืœื™ืฉื™ืช ื—ื™ื•ื‘ื™ืช, ื”ืฆืขื“ ื”ื‘ื ื”ื•ื ืคื ื™ื™ื” ืœื’ื•ืฃ ื”ืžื•ืกื“ื™ ื”ืจืœื•ื•ื ื˜ื™ ืœื‘ืงืฉ ื‘ื™ื˜ื•ืœ ื”ื›ื™ืกื•ื™ ื”ืžื™ื•ืชืจ, ืœื ื ื™ืกื™ื•ืŸ ืœื”ื‘ื™ืŸ ืœื‘ื“ ืืช ื›ืœ ื”ืกืขื™ืคื™ื ื”ืžืฉืคื˜ื™ื™ื ืฉืžืกื‘ื™ืจื™ื ืœืžื” ื”ื•ื ื ื•ืฆืจ ืžืœื›ืชื—ื™ืœื”. ื•ื–ื” ื‘ื“ื™ื•ืง ื”ืžืงื•ื ืฉื‘ื• ืฉื•ืžืจ ืกืฃ ืžืงืฆื•ืขื™ ื—ื•ืกืš ืœื›ื ืฉืขื•ืช ืฉืœ ืงืจื™ืื” ืžืฉืคื˜ื™ืช ืฉืžืžื™ืœื ืœื ื”ื™ื™ืชื ืขื•ืžื“ื™ื ื‘ื”.

ืื•ื˜ื•ืžืฆื™ื” ื•ืžืกืœื•ืœื™ื ืคืกื™ื‘ื™ื™ื: ื”ืคื™ื’ื•ืžื™ื ื”ืฉืงื˜ื™ื

ื”ื•ืจืื•ืช ืงื‘ืข: ืžื ื’ื ื•ืŸ ืฉื’ืจ ื•ืฉื›ื—

ืžื•ื— ืขื ADHD ืžืชืงืฉื” ืœื™ื™ืฆืจ ืžืฉืžืขืช ื—ื•ื“ืฉื™ืช ืขืงื‘ื™ืช ืฉืœ ื”ืคืงื“ื•ืช ื™ื“ื ื™ื•ืช. ื”ื™ื›ื•ืœืช ืœื”ื’ื“ื™ืจ ืคืขื ืื—ืช ืคืงื•ื“ืช ืงื‘ืข ืœืงื•ืคืช ื’ืžืœ ืœื”ืฉืงืขื”, ืœืคื•ืœื™ืกืช ื—ื™ืกื›ื•ืŸ ืื• ืœืงืจืŸ ื”ืฉืชืœืžื•ืช, ื™ื•ื ืื—ืจื™ ืงื‘ืœืช ื”ืฉื›ืจ, ืžื‘ื˜ื™ื—ื” ืฉื”ื—ื™ืกื›ื•ืŸ ื™ืฆืžื— ื‘ืœื™ ืœื”ื™ื“ืจืฉ ืœื”ื—ืœื˜ื” ืืงื˜ื™ื‘ื™ืช ื—ื•ื–ืจืช. ื–ื” ื”ื›ืœื™ ื”ื™ื—ื™ื“ ื‘ืจืฉื™ืžื” ืฉืื ื™ ืžื’ื“ื™ืจ ื›ื—ื•ื‘ื”, ื•ืืช ื”ื”ื™ื’ื™ื•ืŸ ื”ืžืœื ืฉืžืื—ื•ืจื™ื• ืคื™ืจืงืชื™ ื‘ืžื”ืจื’ืœ ื‘ื•ื“ื“ ืœืื•ื˜ื•ืžื˜ ืงื‘ื•ืข.

ืžืกืœื•ืœื™ื ืžื—ืงื™ ืžื“ื“

ื”ื–ืžื™ื ื•ืช ืฉืœ ืžืกืœื•ืœื™ื ืขื•ืงื‘ื™ ืžื“ื“ ืจื—ื‘ื™ื ืžืืคืฉืจืช ืœื”ืฉื™ื’ ืืช ืชืฉื•ืืช ื”ืฉื•ืง ื‘ืœื™ ืื ืœื™ื–ื” ืžืขืžื™ืงื”, ื‘ืœื™ ืžืขืงื‘ ืฉื•ื˜ืฃ ืื—ืจื™ ืžื ื™ื•ืช ื‘ื•ื“ื“ื•ืช ื•ื‘ืœื™ ื ื™ืกื™ื•ื ื•ืช ืชื–ืžื•ืŸ. ืขื‘ื•ืจ ืžื•ื— ืฉืžืชืงืฉื” ื‘ืขืงื‘ื™ื•ืช ืืจื•ื›ืช ื˜ื•ื•ื—, ืžื•ืฆืจ ืฉืœื ื“ื•ืจืฉ ืชื—ื–ื•ืงื” ื”ื•ื ืœื ืคืฉืจื”, ื”ื•ื ื”ืชืืžื”.

ื”ื›ืœื™ื ืฉืขื•ื‘ื“ื™ื ื ื’ื“ื›ื

ืืคืœื™ืงืฆื™ื•ืช ืžืกื—ืจ ื•ืžืžืฉืงื™ื ืกืœื•ืœืจื™ื™ื

ื”ืŸ ืžืขื•ืฆื‘ื•ืช ื‘ืžื›ื•ื•ืŸ ื›ื“ื™ ืœื”ื–ืžื™ืŸ ืžืขื•ืจื‘ื•ืช ืจืฆื™ืคื”. ื’ืจืคื™ื ืฉื–ื–ื™ื, ื”ืชืจืื•ืช, ืžืกืš ืคืชื™ื—ื” ืฉืžืจืื” ืฉื™ื ื•ื™ ื™ื•ืžื™. ืขื‘ื•ืจ ืžื•ื— ืฉืžื—ืคืฉ ืจื™ื’ื•ืฉ, ื–ื• ื”ื–ืžื ื” ืœืคืขื•ืœ: ืœืงื ื•ืช, ืœืžื›ื•ืจ, ืœืฉื ื•ืช ืžืกืœื•ืœ. ืคื™ืจืงืชื™ ืืช ืžื” ืฉื”ืคืขื•ืœื•ืช ื”ืืœื” ืขื•ืฉื•ืช ืœืชืฉื•ืื” ื‘ื”ืžืจื“ืฃ ืื—ืจื™ ื”ื“ื•ืคืžื™ืŸ ื‘ืชื™ืง ื”ืคื ืกื™ื•ื ื™. ื›ืืŸ ื—ืฉื•ื‘ ืจืง ื”ื›ืœืœ ื”ืชืคืขื•ืœื™: ื”ืืคืœื™ืงืฆื™ื” ืœื ืฆืจื™ื›ื” ืœื”ื™ื•ืช ื‘ืžืกืš ื”ื‘ื™ืช.

ืขื•ืžืก ืžื™ื“ืข ื•ืฉื™ืชื•ืง ื‘ืงื‘ืœืช ื”ื—ืœื˜ื•ืช

ืคื•ืจื•ืžื™ื, ืงื‘ื•ืฆื•ืช ื•ืงื‘ื•ืฆื•ืช ื“ื™ื•ืŸ ืžื•ืฆืคื™ื ื‘ื“ืขื•ืช ืกื•ืชืจื•ืช ืขืœ "ื”ืžืกืœื•ืœ ื”ืžื•ืฉืœื" ื•"ื”ืงื•ืคื” ื”ื›ื™ ื˜ื•ื‘ื”". ืžื•ื— ืฉืžืชืงืฉื” ืœืกื ืŸ ืจืขืฉื™ื ื ื›ื ืก ืœื”ืฆืคื”, ื•ื”ื”ืฆืคื” ืžื•ื‘ื™ืœื” ืœื“ื—ื™ื™ื ื•ืช ืžื•ื—ืœื˜ืช. ื–ื” ื”ืื™ืจื•ื ื™ ืฉื‘ื“ื‘ืจ: ืขื•ื“ืฃ ื”ืžื™ื“ืข ืœื ืžืฉืคืจ ืืช ื”ื”ื—ืœื˜ื”, ื”ื•ื ืžื•ื ืข ืื•ืชื” ืœื’ืžืจื™. ืžื™ ืฉืงืจื ื—ืžื™ืฉื” ืคื•ืจื•ืžื™ื ื•ืœื ืขืฉื” ื›ืœื•ื ื ืžืฆื ื‘ืžืงื•ื ื’ืจื•ืข ื™ื•ืชืจ ืžืžื™ ืฉืงืจื ืืคืก ื•ื‘ื—ืจ ืžืกืœื•ืœ ืกื‘ื™ืจ.

ืืฉืœื™ื™ืช ื”"ืขืฉื” ื–ืืช ื‘ืขืฆืžืš" ื‘ื‘ื™ื˜ื•ื—

ื–ื• ื”ืžืœื›ื•ื“ืช ื”ืžืกื•ื›ื ืช ื‘ื™ื•ืชืจ ื‘ืจืฉื™ืžื”, ื›ื™ ื”ืžื—ื™ืจ ืฉืœื” ืžืชื’ืœื” ืžืื•ื—ืจ. ื”ืงืœื•ืช ืฉื‘ื” ืืคืฉืจ ืœืจื›ื•ืฉ ืคื•ืœื™ืกื” ืื•ื ืœื™ื™ืŸ ืžื˜ืฉื˜ืฉืช ืžื•ืจื›ื‘ื•ืช ืืžื™ืชื™ืช: ืฉืืœื•ื ื™ื ืจืคื•ืื™ื™ื, ื”ื’ื“ืจื•ืช ืขื™ืกื•ืง ื‘ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื”, ืกืขื™ืคื™ ื—ื™ืชื•ื. ื”ืฉืžื˜ื” ืงื˜ื ื” ืฉื ื•ื‘ืขืช ืžื—ื•ืกืจ ืกื‘ืœื ื•ืช ืขืœื•ืœื” ืœื”ืชื’ืœื•ืช ื›ื”ื—ืจื’ื” ืงืจื™ื˜ื™ืช ื‘ืจื’ืข ื”ืชื‘ื™ืขื”. ื”ืจื—ื‘ืชื™ ืขืœ ื–ื” ื‘ืœื”ื‘ื™ื˜ ืœืคื—ื“ ื‘ืขื™ื ื™ื™ื.

ื”ื”ื‘ื—ื ื” ืฉืื ื™ ืžืฆื™ืข ืคืฉื•ื˜ื”: ื“ื™ื’ื™ื˜ืœ ืžืฆื•ื™ืŸ ืœืื™ืกื•ืฃ ืžื™ื“ืข ื•ืœื‘ื™ืฆื•ืข ื”ื—ืœื˜ื” ืฉื›ื‘ืจ ืงื™ื‘ืœืชื, ื•ืจืข ืœืงื‘ืœืช ื”ื”ื—ืœื˜ื” ืขืฆืžื” ื‘ืชื—ื•ืžื™ื ืžื•ืจื›ื‘ื™ื. ืœื”ืฉืชืžืฉ ื‘ื”ืจ ื”ื‘ื™ื˜ื•ื— ื›ื“ื™ ืœืจืื•ืช ืžื” ื™ืฉ ืœื›ื, ืžืฆื•ื™ืŸ. ืœืจื›ื•ืฉ ืคื•ืœื™ืกืช ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื” ื‘ืฉืœื•ืฉ ื“ืงื•ืช ื‘ืœื™ ืœืงืจื•ื ืืช ื”ื’ื“ืจืช ื”ืขื™ืกื•ืง, ืคื—ื•ืช.

ื•ืืคืœื™ืงืฆื™ื•ืช ื ื™ื”ื•ืœ ืชืงืฆื™ื‘? ื›ืืŸ ืื ื™ ื‘ื“ืขืช ืžื™ืขื•ื˜

ื–ื• ื”ืฉืืœื” ืฉืื ื™ ื ืฉืืœ ื”ื›ื™ ื”ืจื‘ื”, ื•ืœื›ืŸ ื—ืฉื•ื‘ ืœื™ ืœืขื ื•ืช ืขืœื™ื” ื™ืฉื™ืจื•ืช: ืืคืœื™ืงืฆื™ื•ืช ื ื™ื”ื•ืœ ืชืงืฆื™ื‘ ืขื•ื‘ื“ื•ืช ืคื—ื•ืช ื˜ื•ื‘ ืžืžื” ืฉื ื“ืžื” ืขื‘ื•ืจ ืžื•ื— ืงืฉื‘ื™, ื•ืœื ื‘ื’ืœืœ ืฉื”ืŸ ื’ืจื•ืขื•ืช.

ื”ื‘ืขื™ื” ื”ื™ื ืฉืจื•ื‘ืŸ ื‘ื ื•ื™ื•ืช ืกื‘ื™ื‘ ืกื™ื•ื•ื’ ืฉื•ื˜ืฃ. ื”ืŸ ืžื‘ืงืฉื•ืช ืžื›ื ืœืชื™ื™ื’ ื”ื•ืฆืื•ืช, ืœืขื“ื›ืŸ ืงื˜ื’ื•ืจื™ื•ืช ื•ืœื”ืกืชื›ืœ ืขืœ ื“ื•ื—ื•ืช, ื›ืœื•ืžืจ ื”ืŸ ืžืžื™ืจื•ืช ื‘ืขื™ื” ืฉืœ ืžืฉืžืขืช ื‘ื‘ืขื™ื” ืฉืœ ืชื—ื–ื•ืงื”. ืืฆืœ ืžื™ ืฉื”ืชืงืฉื” ืœื”ืชืžื™ื“ ื‘ืืงืกืœ, ื”ืืคืœื™ืงืฆื™ื” ืžื—ื–ื™ืงื” ื‘ื“ื™ื•ืง ืฉืœื•ืฉื” ืฉื‘ื•ืขื•ืช ื™ื•ืชืจ ืžื”ืืงืกืœ, ื•ืื– ื ื•ืฆืจืช ืขื•ื“ ื—ื•ื•ื™ื” ืฉืœ ื›ื™ืฉืœื•ืŸ ืฉืžืฆื˜ืจืคืช ืœืงื•ื“ืžื•ืช.

ื”ื›ืœืœ ืฉืื ื™ ืžืฆื™ืข: ื”ืขื“ื™ืคื• ื›ืœื™ ืฉืžื‘ืฆืข ืขืœ ืคื ื™ ื›ืœื™ ืฉืžื•ื“ื“. ื”ื•ืจืืช ืงื‘ืข ืžื‘ืฆืขืช. ื›ืจื˜ื™ืก ื ื˜ืขืŸ ืขื ืชืงืจื” ืžื‘ืฆืข. ืืคืœื™ืงืฆื™ื” ืฉืžืจืื” ืœื›ื ื’ืจืฃ ืฉืœ ื”ื—ื•ื“ืฉ ืฉืขื‘ืจ ืจืง ืžื•ื“ื“ืช, ื•ืžื“ื™ื“ื” ืœื‘ื“ื” ืžืขื•ืœื ืœื ืฉื™ื ืชื” ื”ืชื ื”ื’ื•ืช. ืื ื‘ื›ืœ ื–ืืช ื ืขื™ื ืœื›ื ืขื ืืคืœื™ืงืฆื™ื”, ื‘ื—ืจื• ื›ื–ื• ืฉืžืกื•ื•ื’ืช ืื•ื˜ื•ืžื˜ื™ืช ื•ืœื ื“ื•ืจืฉืช ืžื›ื ื›ืœื•ื.

ืื™ืš ืžืจื›ื™ื‘ื™ื ืขืจื›ื” ืฉืขื•ื‘ื“ืช

  • ืžืกืš ื”ื‘ื™ืช ื”ื•ื ื”ื—ืœื˜ื”. ืืคืœื™ืงืฆื™ื•ืช ืฉืžื–ืžื™ื ื•ืช ืคืขื•ืœื” ื™ื•ืจื“ื•ืช ืžืžื ื•. ืืคืœื™ืงืฆื™ื•ืช ืฉืžื‘ืฆืขื•ืช ืื•ื˜ื•ืžืฆื™ื” ื™ื›ื•ืœื•ืช ืœื”ื™ืฉืืจ, ื›ื™ ืืชื ืžืžื™ืœื ืœื ื ื›ื ืกื™ื ืืœื™ื”ืŸ.
  • ื”ืคืจื“ื” ื‘ื™ืŸ ืœื™ื‘ื” ืœื ื™ืกื™ื•ื ื•ืช. ืจื•ื‘ ื”ื”ื•ืŸ ื‘ืžืกืœื•ืœื™ื ืคืกื™ื‘ื™ื™ื ืงื‘ื•ืขื™ื, ื•ืกื›ื•ื ืงื˜ืŸ ื•ืžื•ื’ื“ืจ ืœืื–ื•ืจ ื”ื”ืชื ืกื•ืช. ื–ื” ื ื•ืชืŸ ืœื“ื—ืฃ ืžืงื•ื ื‘ืžืงื•ื ืœื“ืจื•ืฉ ืžืžื ื• ืœื”ื™ืขืœื.
  • ืžื•ืขื“ ื‘ื“ื™ืงื” ืื—ื“ ื‘ืฉื ื”, ื‘ื™ื•ืžืŸ. ืœื ื›ืฉืžืชื—ืฉืง, ื•ืœื ื›ืฉื™ืฉ ื›ื•ืชืจืช. ืชืืจื™ืš ืงื‘ื•ืข ื”ื•ืคืš ืืช ื”ื‘ื“ื™ืงื” ืžืชื’ื•ื‘ื” ืœืฉื’ืจื”.
  • ื”ืชืจืื•ืช ื”ืŸ ื”ื’ื“ืจื”, ืœื ื’ื–ืจื”. ืจื•ื‘ ื”ื›ืœื™ื ื”ืคื™ื ื ืกื™ื™ื ืžื’ื™ืขื™ื ืขื ื”ืชืจืื•ืช ื“ืœื•ืงื•ืช ื›ื‘ืจื™ืจืช ืžื—ื“ืœ, ื•ื‘ืจื™ืจืช ื”ืžื—ื“ืœ ื ื‘ื—ืจื” ื›ื“ื™ ืœื”ื—ื–ื™ืจ ืืชื›ื ืœืืคืœื™ืงืฆื™ื” ื•ืœื ื›ื“ื™ ืœืฉืจืช ืืชื›ื. ื›ื‘ื• ื”ื›ื•ืœ ื—ื•ืฅ ืžื”ืชืจืื•ืช ืขืœ ื—ื™ื•ื‘ ื—ืจื™ื’ ืื• ืขืœ ื›ืฉืœ ื‘ื”ื•ืจืืช ืงื‘ืข, ืฉื”ืŸ ื”ื™ื—ื™ื“ื•ืช ืฉื“ื•ืจืฉื•ืช ืžื›ื ื‘ืืžืช ืœืคืขื•ืœ.
  • ืฉื•ืžืจ ืกืฃ ืื ื•ืฉื™ ืžืขืœ ื”ื›ืœื™ื. ื”ื˜ื›ื ื•ืœื•ื’ื™ื” ืžืฆื•ื™ื ืช ื‘ื‘ื™ืฆื•ืข ื•ื’ืจื•ืขื” ื‘ืกื™ื ื•ืŸ. ืื“ื ืฉืžื›ื™ืจ ืืช ื”ืชืžื•ื ื” ื”ืžืœืื” ื”ื•ื ืžืกื ืŸ ื”ืจืขืฉื™ื, ื•ื’ื ื”ื‘ืœื ื‘ื™ืŸ ื“ื—ืฃ ืœืคืขื•ืœื”.

ืœื ืฆืจื™ืš ืœื”ืฉืœื™ื ืืช ื›ืœ ื—ืžืฉ ื”ื ืงื•ื“ื•ืช ื‘ืื•ืชื• ืฉื‘ื•ืข. ืฉืœื•ืฉ ืคืขื•ืœื•ืช ืžืกืคื™ืงื•ืช ื›ื“ื™ ืœื”ืชื—ื™ืœ, ื•ืืคืฉืจ ืœื‘ื—ื•ืจ ืื•ืชืŸ ื‘ืกื“ืจ ื”ื–ื” ืื• ื‘ื›ืœ ืกื“ืจ ืื—ืจ:

  1. ื”ื™ื›ื ืกื• ืœืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช ืื• ืœื”ืจ ื”ื‘ื™ื˜ื•ื— ืคืขื ืื—ืช, ืจืง ื›ื“ื™ ืœืจืื•ืช ืืช ื”ืจืฉื™ืžื”. ื‘ืœื™ ืœื”ื—ืœื™ื˜ ื›ืœื•ื.
  2. ื”ืกื™ืจื• ืžืžืกืš ื”ื‘ื™ืช ืืคืœื™ืงืฆื™ื” ืคื™ื ื ืกื™ืช ืื—ืช ืฉืžืจืื” ืœื›ื ืžืกืคืจื™ื ืžืฉืชื ื™ื.
  3. ื‘ื“ืงื• ืฉื™ืฉ ืœื›ื ืœืคื—ื•ืช ื”ื•ืจืืช ืงื‘ืข ืื—ืช ืคืขื™ืœื” ืœื—ื™ืกื›ื•ืŸ. ืื ืื™ืŸ, ื–ื• ื”ืคืขื•ืœื” ืขื ื”ืชืฉื•ืื” ื”ื’ื‘ื•ื”ื” ื‘ื™ื•ืชืจ ื‘ืจืฉื™ืžื” ื”ื–ื•.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ืื™ืœื• ื›ืœื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ื‘ืืžืช ืขื•ื–ืจื™ื ืœืžื™ ืฉื™ืฉ ืœื• ADHD?

ืฉืœื•ืฉื”: ื”ื•ืจืื•ืช ืงื‘ืข ืฉืžื‘ืฆืขื•ืช ืืช ื”ื—ื™ืกื›ื•ืŸ ื‘ืœื™ ื”ื—ืœื˜ื” ื—ื•ื–ืจืช, ื”ืžืžืฉืงื™ื ื”ืžืžืฉืœืชื™ื™ื ื›ืžื• ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช ื•ื”ืจ ื”ื‘ื™ื˜ื•ื— ืฉืžืžืคื™ื ืืช ื›ืœ ื”ืงื•ืคื•ืช ื•ื”ืคื•ืœื™ืกื•ืช ื‘ืžืงื•ื ืื—ื“, ื•ืžืกืœื•ืœื™ื ืžื—ืงื™ ืžื“ื“ ืจื—ื‘ื™ื ืฉืžืฉื™ื’ื™ื ืืช ืชืฉื•ืืช ื”ืฉื•ืง ื‘ืœื™ ืžืขืงื‘ ืฉื•ื˜ืฃ ื•ื‘ืœื™ ืชื–ืžื•ืŸ.

ืœืžื” ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช ื—ืฉื•ื‘ื” ื‘ืžื™ื•ื—ื“ ืœืžื™ ืฉื ืžื ืข?

ื›ื™ ื”ื™ื ืžืกื™ืจื” ื‘ื“ื™ื•ืง ืืช ื”ื—ืœืง ืฉื™ืฆืจ ืืช ื”ืฉื™ืชื•ืง. ื‘ืขื‘ืจ ืžืขืงื‘ ืื—ืจื™ ื–ื›ื•ื™ื•ืช ื“ืจืฉ ืื™ืกื•ืฃ ื“ื•ื—ื•ืช ืžืžืขื˜ืคื•ืช ื“ื•ืืจ, ืžื” ืฉื”ื•ื‘ื™ืœ ืœืชื™ื•ืง ื‘ืžื’ื™ืจืช ื”ื“ื—ื™ื™ื ื•ืช. ื”ื™ื•ื ืื™ืกื•ืฃ ื”ืžื™ื“ืข ื ืขืฉื” ื‘ืžืงื•ื ืื—ื“, ื•ืžื” ืฉื ืฉืืจ ื”ื•ื ืจืง ื”ื”ื—ืœื˜ื”, ื›ืš ืฉืžืฉื™ืžื” ืฉื ื“ื—ืชื” ืฉื ื™ื ื”ื•ืคื›ืช ืœืžืฉื™ืžื” ืฉืœ ืขืจื‘ ืื—ื“.

ืžื” ื”ื”ื‘ื“ืœ ื‘ื™ืŸ ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช, ื”ืจ ื”ื›ืกืฃ ื•ื”ืจ ื”ื‘ื™ื˜ื•ื—?

ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช ื”ื™ื ื”ืžื ื•ืข ืฉืžืจื›ื– ืืช ื ืชื•ื ื™ ื”ืคื ืกื™ื” ื•ื”ื’ืžืœ ืžื•ืœ ื”ื’ื•ืคื™ื ื”ืžื•ืกื“ื™ื™ื ืขืฆืžื. ื”ืจ ื”ื›ืกืฃ ื”ื•ื ื”ืžืžืฉืง ื”ืฆืจื›ื ื™ ืฉืžืฆื™ื’ ืืช ื–ื”, ื™ื—ื“ ืขื ืขื•ื“ ืกื•ื’ื™ ื ื›ืกื™ื ืคื™ื ื ืกื™ื™ื, ื‘ืฆื•ืจื” ืงืจื™ืื” ืœืžื™ ืฉืื™ื ื• ืื™ืฉ ืžืงืฆื•ืข. ื”ืจ ื”ื‘ื™ื˜ื•ื— ื”ื•ื ื”ืžืงื‘ื™ืœ ืฉืœื”ื ื‘ืขื•ืœื ื”ืคื•ืœื™ืกื•ืช: ืžื™ ืžื‘ื˜ื— ืืชื›ื, ื‘ืื™ืœื• ื›ื™ืกื•ื™ื™ื ื•ื‘ืื™ืœื• ืชื ืื™ื. ืฉืœื•ืฉืชื ื‘ื™ื—ื“ ื ื•ืชื ื™ื ืชืžื•ื ื” ืฉื‘ืขื‘ืจ ื“ืจืฉื” ืœืคื ื•ืช ื‘ื ืคืจื“ ืœื›ืœ ื’ื•ืฃ ืžื•ืกื“ื™ ื•ืœื‘ืงืฉ ืชื“ืคื™ืก.

ื”ืื ื”ืžืกืœืงื” ื”ืคื ืกื™ื•ื ื™ืช ืื•ืžืจืช ืœื™ ืื ื”ืคื ืกื™ื” ืฉืœื™ ื˜ื•ื‘ื”?

ืœื. ื”ื™ื ืžืจืื” ืžื” ืงื™ื™ื, ืœื ืื ื–ื” ืžืชืื™ื ืœื›ื. ืงืจืŸ ื•ืชื™ืงื” ืขื ื“ืžื™ ื ื™ื”ื•ืœ ื’ื‘ื•ื”ื™ื ืชื•ืคื™ืข ื‘ืจืฉื™ืžื” ื‘ื“ื™ื•ืง ื›ืžื• ืงืจืŸ ื—ื“ืฉื” ื•ื–ื•ืœื” ืžืžื ื”, ื•ื”ื”ื‘ื—ื ื” ื‘ื™ืŸ ื”ืฉืชื™ื™ื ื“ื•ืจืฉืช ืžื™ืฉื”ื• ืฉื™ื•ื“ืข ืœืงืจื•ื ืืช ื”ืื•ืชื™ื•ืช ื”ืงื˜ื ื•ืช. ื”ืžืกืœืงื” ืขื•ื ื” ืขืœ ืฉืืœืช ืžื” ื™ืฉ ืœื™, ืœื ืขืœ ืฉืืœืช ื”ืื ื–ื” ื˜ื•ื‘ ืœื™.

ืžื” ื”ื›ืœืœ ืฉืขื•ื–ืจ ืœื”ื—ืœื™ื˜ ืžืชื™ ืœื”ืฉืชืžืฉ ื‘ื“ื™ื’ื™ื˜ืœ?

ื“ื™ื’ื™ื˜ืœ ืžืฆื•ื™ืŸ ืœืื™ืกื•ืฃ ืžื™ื“ืข ื•ืœื‘ื™ืฆื•ืข ื”ื—ืœื˜ื” ืฉื›ื‘ืจ ืงื™ื‘ืœืชื, ื•ืจืข ืœืงื‘ืœืช ื”ื”ื—ืœื˜ื” ืขืฆืžื” ื‘ืชื—ื•ืžื™ื ืžื•ืจื›ื‘ื™ื. ืœื”ืฉืชืžืฉ ื‘ื”ืจ ื”ื‘ื™ื˜ื•ื— ื›ื“ื™ ืœืจืื•ืช ืžื” ื™ืฉ ืœื›ื ื–ื” ืžืฆื•ื™ืŸ. ืœืจื›ื•ืฉ ืคื•ืœื™ืกืช ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื” ื‘ืฉืœื•ืฉ ื“ืงื•ืช ื‘ืœื™ ืœืงืจื•ื ืืช ื”ื’ื“ืจืช ื”ืขื™ืกื•ืง ื–ื” ืคื—ื•ืช.

ืœืžื” ืขื•ืžืก ื”ืžื™ื“ืข ืžื–ื™ืง ื“ื•ื•ืงื ืœืžื•ื— ืงืฉื‘ื™?

ื›ื™ ืžื•ื— ืฉืžืชืงืฉื” ืœืกื ืŸ ืจืขืฉื™ื ื ื›ื ืก ืœื”ืฆืคื” ืžื•ืœ ื“ืขื•ืช ืกื•ืชืจื•ืช ืขืœ ื”ืžืกืœื•ืœ ื”ืžื•ืฉืœื, ื•ื”ื”ืฆืคื” ืžื•ื‘ื™ืœื” ืœื“ื—ื™ื™ื ื•ืช ืžื•ื—ืœื˜ืช. ื”ืื™ืจื•ื ื™ื” ื”ื™ื ืฉืขื•ื“ืฃ ื”ืžื™ื“ืข ืœื ืžืฉืคืจ ืืช ื”ื”ื—ืœื˜ื” ืืœื ืžื•ื ืข ืื•ืชื” ืœื’ืžืจื™.

ืžื” ืžืกื•ื›ืŸ ื‘ืจื›ื™ืฉืช ื‘ื™ื˜ื•ื— ืื•ื ืœื™ื™ืŸ?

ื”ืงืœื•ืช ืฉื‘ื” ืืคืฉืจ ืœืจื›ื•ืฉ ืžื˜ืฉื˜ืฉืช ืžื•ืจื›ื‘ื•ืช ืืžื™ืชื™ืช: ืฉืืœื•ื ื™ื ืจืคื•ืื™ื™ื, ื”ื’ื“ืจื•ืช ืขื™ืกื•ืง ื‘ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื” ื•ืกืขื™ืคื™ ื—ื™ืชื•ื. ื”ืฉืžื˜ื” ืงื˜ื ื” ืฉื ื•ื‘ืขืช ืžื—ื•ืกืจ ืกื‘ืœื ื•ืช ืขืœื•ืœื” ืœื”ืชื’ืœื•ืช ื›ื”ื—ืจื’ื” ืงืจื™ื˜ื™ืช ื“ื•ื•ืงื ื‘ืจื’ืข ื”ืชื‘ื™ืขื”, ื›ืœื•ืžืจ ื”ืžื—ื™ืจ ืžืชื’ืœื” ืžืื•ื—ืจ.

ืืคืœื™ืงืฆื™ื•ืช ื ื™ื”ื•ืœ ืชืงืฆื™ื‘ ืขื•ื–ืจื•ืช ืœืžื™ ืฉื™ืฉ ืœื• ADHD?

ืคื—ื•ืช ืžืžื” ืฉื ื“ืžื”, ื•ืœื ื‘ื’ืœืœ ืฉื”ืŸ ื’ืจื•ืขื•ืช. ืจื•ื‘ืŸ ื‘ื ื•ื™ื•ืช ืกื‘ื™ื‘ ืกื™ื•ื•ื’ ืฉื•ื˜ืฃ ื•ื“ื•ืจืฉื•ืช ืœืชื™ื™ื’ ื”ื•ืฆืื•ืช ื•ืœืขื“ื›ืŸ ืงื˜ื’ื•ืจื™ื•ืช, ื›ืœื•ืžืจ ื”ืŸ ืžืžื™ืจื•ืช ื‘ืขื™ื” ืฉืœ ืžืฉืžืขืช ื‘ื‘ืขื™ื” ืฉืœ ืชื—ื–ื•ืงื”. ื”ื›ืœืœ ื”ืžื•ืžืœืฅ ื”ื•ื ืœื”ืขื“ื™ืฃ ื›ืœื™ ืฉืžื‘ืฆืข ืขืœ ืคื ื™ ื›ืœื™ ืฉืžื•ื“ื“: ื”ื•ืจืืช ืงื‘ืข ืžื‘ืฆืขืช, ื›ืจื˜ื™ืก ื ื˜ืขืŸ ืขื ืชืงืจื” ืžื‘ืฆืข, ื•ื’ืจืฃ ืฉืœ ื”ื—ื•ื“ืฉ ืฉืขื‘ืจ ืจืง ืžื•ื“ื“.

ื–ืื‘ ืกื•ื™ื‘ืœ
ืขืœ ื”ืžื—ื‘ืจ

ื–ืื‘ ืกื•ื™ื‘ืœ

ืกื•ื›ืŸ ื‘ื™ื˜ื•ื— ื•ืžืชื›ื ืŸ ืคื™ื ื ืกื™

ืกื•ื›ืŸ ื‘ื™ื˜ื•ื— ื•ืžืชื›ื ืŸ ืคื™ื ื ืกื™ ืขื ADHD ืžืื•ื‘ื—ืŸ, ื‘ืขืœ ื ื™ืกื™ื•ืŸ ืฉืœ ืžืขืœื” ืž-20 ืฉื ื” ื‘ืชื—ื•ื ื”ืคื ืกื™ื” ื•ื”ื‘ื™ื˜ื•ื—. ืžืœื•ื•ื” ืื ืฉื™ื ืขื ื”ืคืจืขืช ืงืฉื‘ ื‘ื‘ื ื™ื™ืช ืžืขืจื›ืช ืคื™ื ื ืกื™ืช ืฉืžืชืื™ืžื” ืœืื•ืคืŸ ืฉื‘ื• ื”ืžื•ื— ืฉืœื”ื ื‘ืืžืช ืขื•ื‘ื“.

ืจื•ืฆื™ื ืขืจื›ืช ื›ืœื™ื ืฉืžืชืื™ืžื” ืœื›ื, ื•ืœื ื›ื–ื• ืฉืžืคืชื” ืืชื›ื?

ื”ืฉืื™ืจื• ืคืจื˜ื™ื ื•ื ืขื‘ื•ืจ ื™ื—ื“ ืขืœ ื”ืชืžื•ื ื” ื”ืžืœืื”: ืžื” ื›ื“ืื™ ืœื”ืขื‘ื™ืจ ืœืื•ื˜ื•ืžืฆื™ื”, ืžื” ืœืžืคื•ืช ื“ืจืš ื”ืžืžืฉืงื™ื ื”ืžืžืฉืœืชื™ื™ื, ื•ืžื” ืขื“ื™ืฃ ืฉืœื ืœืขืฉื•ืช ืœื‘ื“.

ืžืœืื• ืืช ื”ืคืจื˜ื™ื ื•ื ืฆื™ื’ ืžืงืฆื•ืขื™ ื™ื—ื–ื•ืจ ืืœื™ื›ื