๐Ÿ”’ ื”ืชื—ื‘ืจื• ื›ื“ื™ ืœืขืจื•ืš ืืช ื”ืขืžื•ื“ื”ืชื—ื‘ืจื•ืช
โš ๏ธ ืžืฆื‘ ืชืฆื•ื’ื” ืžืงื“ื™ืžื” - ื”ืขืžื•ื“ ื˜ืจื ืคื•ืจืกื ื•ืื™ื ื• ื ื’ื™ืฉ ืœืฆื™ื‘ื•ืจ ื—ื–ืจื” ืœื ื™ื”ื•ืœ ืขืžื•ื“ื™ื
ืœื”ื‘ื™ื˜ ืœืคื—ื“ ื‘ืขื™ื ื™ื™ื ื•ืœืžืฆื•ื ืฉืงื˜: ืžื” ื”ืจ ื”ื‘ื™ื˜ื•ื— ืžื’ืœื”, ื•ื”ื’ื ื” ื‘ื™ื˜ื•ื—ื™ืช ืœืžืฉืคื—ื” ืขื ADHD | ืงื‘ื•ืฆืช ื’ื•ืœื”
ADHD ื•ื›ืกืฃ ืงืจื™ืื” ~9 ื“ืงื•ืช ยท ืขื•ื“ื›ืŸ 9 ื‘ืื•ืงื˜ื•ื‘ืจ 2026

ืœื”ื‘ื™ื˜ ืœืคื—ื“ ื‘ืขื™ื ื™ื™ื ื•ืœืžืฆื•ื ืฉืงื˜: ืžื” ื”ืจ ื”ื‘ื™ื˜ื•ื— ืžื’ืœื”, ื•ื”ื’ื ื” ื‘ื™ื˜ื•ื—ื™ืช ืœืžืฉืคื—ื” ืขื ADHD

ืœืžื” ื ืžื ืขื™ื ืžืœืคืชื•ื— ืืช ื”ืจ ื”ื‘ื™ื˜ื•ื—, ืžื” ื”ื“ื•ื— ื‘ืืžืช ืžืจืื”, ื•ืžื” ื‘ืคื•ืขืœ ืฉื‘ื•ืจ ื‘ืจื•ื‘ ื”ืชื™ืงื™ื: ื•ื”ืชืฉื•ื‘ื” ืœืคื—ื“ ืฉื—ื•ืกื ื™ื•ืชืจ ืžื›ืœ, ื”ืื ื”ืฆื”ืจื” ืขืœ ADHD ืชืฉืœื•ืœ ืœื›ื ืืช ื”ื›ื™ืกื•ื™.

ื–ืื‘ ืกื•ื™ื‘ืœ

ื–ืื‘ ืกื•ื™ื‘ืœ

ืกื•ื›ืŸ ื‘ื™ื˜ื•ื— ื•ืžืชื›ื ืŸ ืคื™ื ื ืกื™

ืœื”ื‘ื™ื˜ ืœืคื—ื“ ื‘ืขื™ื ื™ื™ื ื•ืœืžืฆื•ื ืฉืงื˜: ืžื” ื”ืจ ื”ื‘ื™ื˜ื•ื— ืžื’ืœื”, ื•ื”ื’ื ื” ื‘ื™ื˜ื•ื—ื™ืช ืœืžืฉืคื—ื” ืขื ADHD

ื”ื”ื™ืžื ืขื•ืช ืžื”ืชื™ืง ื”ื‘ื™ื˜ื•ื—ื™ ืื™ื ื” ื—ื•ืกืจ ืื›ืคืชื™ื•ืช ืืœื ืฉื™ืชื•ืง ืžืฉื™ืžืชื™ ืžื•ืœ ื˜ืคืกื™ื ื•ืžื•ื ื—ื™ื ืžืฉืคื˜ื™ื™ื, ื•ืืฆืœ ืจื•ื‘ ื”ืื ืฉื™ื ื”ื™ื ืžืชื•ืจื’ืžืช ืœืžืฉื”ื• ืงื•ื ืงืจื˜ื™: ื”ืจ ื”ื‘ื™ื˜ื•ื—, ืฉื ืฉืืจ ืกื’ื•ืจ ืฉื ื™ื. ื”ื“ื•ื— ืฉื ืžืฆื™ื’ ืจืฉื™ืžื” ืขื•ื‘ื“ืชื™ืช ื‘ืœื™ ืคืจืฉื ื•ืช, ื‘ืฉืžื•ืช ืžื•ืฆืจ ืœื ืžืชื•ืจื’ืžื™ื, ื•ื–ื” ื‘ื“ื™ื•ืง ืžื” ืฉื’ื•ืจื ืœืžื•ื— ืงืฉื‘ื™ ืœื”ื™ืžื ืข ืžืžื ื•. ืฉืœื•ืฉื” ื“ื‘ืจื™ื ื›ื“ืื™ ืœื‘ื“ื•ืง ืฉื: ื›ืคื™ืœื•ื™ื•ืช ื‘ื™ืŸ ืคื•ืœื™ืกื•ืช, ื”ื’ื“ืจืช ื”ืขื™ืกื•ืง ื‘ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื”, ื•ืชืืจื™ืš ื”ื ืคืงื” ื™ืฉืŸ ืขืœ ืงืฆื‘ืช ืฉืื™ืจื™ื. ืžื” ืฉื‘ื“ืจืš ื›ืœืœ ืฉื‘ื•ืจ ื‘ืคื•ืขืœ: ื›ืคื™ืœื•ื™ื•ืช, ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื” ืฉืœื ืžื•ื’ื“ืจ ืœืคื™ ื”ืขื™ืกื•ืง ื”ืกืคืฆื™ืคื™, ื›ื™ืกื•ื™ื™ื ืฉื ืงื˜ืขื• ื‘ืžืขื‘ืจ ืขื‘ื•ื“ื”, ื•ืงืฆื‘ืช ืฉืื™ืจื™ื ืฉืœื ื ื‘ื“ืงื”. ื•ื”ืคื—ื“ ืฉื—ื•ืกื ื‘ืืžืช ื”ื•ื ื”ืฆื”ืจืช ื”ื‘ืจื™ืื•ืช: ADHD ืžืชื•ืขื“ืช ื•ืžื˜ื•ืคืœืช ืื™ื ื” ืฉื•ืœืœืช ื‘ื”ื›ืจื— ื›ื™ืกื•ื™, ื•ื“ื•ื•ืงื ื”ืฆื”ืจื” ืœื ืžื“ื•ื™ืงืช ื”ื™ื ืฉืžืกื›ื ืช ืชื‘ื™ืขื” ืขืชื™ื“ื™ืช.

ื”ื’ื“ืจืช ืขื™ืกื•ืง ื”ืกืขื™ืฃ ื”ืงืจื™ื˜ื™ ื‘ื™ื•ืชืจ ื‘ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื”: ืคื•ืœื™ืกื” ืœืคื™ ืขื™ืกื•ืง ื›ืœืœื™ ืขืœื•ืœื” ืœื ืœืฉืœื ืœืžื™ ืฉืื™ื ื• ื™ื›ื•ืœ ืœืขื‘ื•ื“ ื‘ืžืงืฆื•ืขื•
ืื™ื ื” ืฉื•ืœืœืช ื‘ื”ื›ืจื— ืžืขืžื“ื” ืฉืœ ADHD ืžืชื•ืขื“ืช ื•ืžื˜ื•ืคืœืช ื‘ื—ื™ืชื•ื ื‘ื™ื˜ื•ื—ื™, ื›ืฉื”ื™ื ืžื•ืฆื”ืจืช ื‘ืžื“ื•ื™ืง
ื”ืฆื”ืจื” ื—ืกืจื” = ืกื™ื›ื•ืŸ ื”ืกืชืจืช ืื‘ื—ื•ืŸ ืงื™ื™ื ืขืœื•ืœื” ืœืคื’ื•ืข ื‘ืชื‘ื™ืขื” ืขืชื™ื“ื™ืช, ื›ืœื•ืžืจ ื”ื”ื™ืžื ืขื•ืช ืขืฆืžื” ื”ื™ื ื”ืกื™ื›ื•ืŸ
ืฉื ื™ ื›ื™ื•ื•ื ื™ื ื”ื›ืฉืœ ื”ื‘ื™ื˜ื•ื—ื™ ืžืชื‘ื˜ื ื’ื ื‘ืคืจืžื™ื•ืช ื™ืชืจ ืขืœ ื›ื™ืกื•ื™ื™ื ืžื™ื•ืชืจื™ื ื•ื’ื ื‘ื”ื™ืขื“ืจ ื›ื™ืกื•ื™ ืœืื™ืจื•ืข ืงื˜ืกื˜ืจื•ืคืœื™
3 ืกืขื™ืคื™ื ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื” ืžื•ืชืื ืœืขื™ืกื•ืง, ื‘ืจื™ืื•ืช ื•ืงืฆื‘ืช ืฉืื™ืจื™ื: ืืœื” ืฉืงื•ื‘ืขื™ื ืื ื”ืชื™ืง ื‘ืืžืช ืžื’ืŸ
ื”ืจ ื”ื‘ื™ื˜ื•ื— ื›ืœื™ ืฉืœ ืจืฉื•ืช ืฉื•ืง ื”ื”ื•ืŸ ืฉืžืจื›ื– ืืช ื›ืœ ื”ืคื•ืœื™ืกื•ืช ืฉืœื›ื ื‘ืžืงื•ื ืื—ื“, ื•ืžืฆื™ื’ ืจืฉื™ืžื” ืขื•ื‘ื“ืชื™ืช ื‘ืœื‘ื“ ื‘ืœื™ ืœืกืžืŸ ืžื” ื‘ืขื™ื™ืชื™

ื™ืฉ ืžื—ืฉื‘ื” ืฉืžื’ื™ืขื” ื‘ื“ืจืš ื›ืœืœ ื‘ืฉืขืช ืœื™ืœื” ืžืื•ื—ืจืช, ื›ืฉื”ื‘ื™ืช ื›ื‘ืจ ื“ื•ืžื: ืžื” ื™ืงืจื” ืื ืžื—ืจ ื‘ื‘ื•ืงืจ ืืคื’ืข ื•ืœื ืื•ื›ืœ ืœืขื‘ื•ื“? ื”ืื ื”ืžืฉืคื—ื” ืฉืœื™ ื‘ืืžืช ืžื•ื’ื ืช, ืื• ืฉืื ื™ ืžืฉืœื ื›ืœ ื—ื•ื“ืฉ ื‘ืœื™ ืœื“ืขืช ืขืœ ืžื”? ื•ืื– ืžื’ื™ืขื” ื”ื”ื™ืžื ืขื•ืช ื”ืžื•ื›ืจืช, ื•ืื—ืจื™ื” ื”ื”ืœืงืื” ื”ืขืฆืžื™ืช. ืืฆืœ ืจื•ื‘ ื”ืื ืฉื™ื ืฉื™ื•ืฉื‘ื™ื ืžื•ืœื™ ื”ื”ื™ืžื ืขื•ืช ื”ื–ื• ืžืชื•ืจื’ืžืช ืœืžืฉื”ื• ืžืื•ื“ ืงื•ื ืงืจื˜ื™: ืืชืจ ืื—ื“ ืฉืœ ืจืฉื•ืช ืฉื•ืง ื”ื”ื•ืŸ, ื‘ืฉื ื”ืจ ื”ื‘ื™ื˜ื•ื—, ืฉื ืฉืืจ ืกื’ื•ืจ ืฉื ื™ื. ื‘ืžืืžืจ ื”ื–ื” ืื ื™ ืจื•ืฆื” ืœื”ืกื‘ื™ืจ ืœืžื” ื”ื”ื™ืžื ืขื•ืช ื”ื–ื• ื”ื’ื™ื•ื ื™ืช ืœื’ืžืจื™, ืžื” ื“ื•ื— ื”ืจ ื”ื‘ื™ื˜ื•ื— ืฉืœื›ื ื‘ืืžืช ืžืจืื” ื‘ืจื’ืข ืฉืชืคืชื—ื• ืื•ืชื•, ืžื” ื‘ืคื•ืขืœ ืฉื‘ื•ืจ ื‘ืจื•ื‘ ื”ืชื™ืงื™ื ื”ื‘ื™ื˜ื•ื—ื™ื™ื ืฉืื ื™ ืจื•ืื”, ื•ื‘ืขื™ืงืจ ืœืขื ื•ืช ืขืœ ื”ืคื—ื“ ื”ืกืคืฆื™ืคื™ ืฉื—ื•ืกื ื›ืืŸ ื™ื•ืชืจ ืžื›ืœ ื“ื‘ืจ ืื—ืจ.

ื”ืจื’ืข

ื“ืžื™ื™ื ื• ืืช ืขืฆืžื›ื ื™ื•ืฉื‘ื™ื ื‘ืกืœื•ืŸ ื‘ืฉืขืช ืœื™ืœื” ืžืื•ื—ืจืช. ื”ื™ืœื“ื™ื ื™ืฉื ื™ื, ื‘ืŸ ืื• ื‘ืช ื”ื–ื•ื’ ื ืจื“ืžื•, ื•ืกื•ืฃ ืกื•ืฃ ื™ืฉ ืจื’ืข ืฉืœ ืฉืงื˜. ื•ื“ื•ื•ืงื ื‘ืชื•ืš ื”ืฉืงื˜ ื”ื–ื” ืžืชื’ื ื‘ืช ื”ืžื—ืฉื‘ื” ื”ืงืจื”.

ืฉื™ืžื• ืœื‘ ืœืชื—ื•ืฉื” ื”ืคื™ื–ื™ืช: ื”ื“ื•ืคืง ืฉืžืื™ืฅ ืžืขื˜, ืชื—ื•ืฉืช ื”ืžื—ื ืง ื”ืงืœื” ื‘ื’ืจื•ืŸ. ื•ืžื™ื“ ืื—ืจ ื›ืš ืฆืฃ ื”ื–ื™ื›ืจื•ืŸ ื”ืžืฆื™ืง ืฉืœ ื›ืœ ื”ืจื’ืขื™ื ืฉื ืžื ืขืชื ืžื”ื. ืฉื™ื—ืช ื”ื˜ืœืคื•ืŸ ืžื”ืกื•ื›ื ื•ืช ืฉืœื ื—ื–ืจืชื ืืœื™ื”. ื”ืฉืืœื•ืŸ ื”ืจืคื•ืื™ ืฉืคืชื—ืชื ื•ืกื’ืจืชื ืžื™ื“ ื›ื™ "ื–ื” ืžืกื•ื‘ืš ืžื“ื™". ื•ื”ืคื—ื“ ื”ืžืฉืชืง ืžืžื” ืฉืชื’ืœื• ืื ืจืง ืชืขื–ื• ืœื‘ื“ื•ืง.

ืฉืืœื” ื ื•ืกืคืช ืžืฆื˜ืจืคืช ืืœื™ื” ื›ืžืขื˜ ืชืžื™ื“: ื”ืื ื™ืฉ ืœื™ ื›ืคืœ ื‘ื™ื˜ื•ื—ื™ื ื‘ืœื™ ืœื“ืขืช, ื•ืžืฆื“ ืฉื ื™, ื”ืื ื™ืฉ ื›ื™ืกื•ื™ ืงืจื™ื˜ื™ ืื—ื“ ืฉืคืฉื•ื˜ ื—ืกืจ. ืฉืชื™ ื”ืฉืืœื•ืช ื”ืืœื” ื ืฉืืจื•ืช ืคืชื•ื—ื•ืช ื‘ื“ื™ื•ืง ื›ื™ ืืฃ ืื—ืช ืžื”ืŸ ืœื ืžืจื’ื™ืฉื” ื“ื—ื•ืคื” ืžืกืคื™ืง ื›ื“ื™ ืœื”ืฆื“ื™ืง ืืช ื”ืžืืžืฅ ืฉืœ ืœื‘ืจืจ.

ื”ื ื˜ื™ื™ื” ื”ืื•ื˜ื•ืžื˜ื™ืช ื”ื™ื ืœื’ืขื•ืจ ื‘ืขืฆืžื›ื: ืื™ื–ื” ื”ื•ืจื” ื—ืกืจ ืื—ืจื™ื•ืช ืื ื™, ืื™ืš ื”ื–ื ื—ืชื™ ืืช ื”ื“ื‘ืจ ื”ื›ื™ ื—ืฉื•ื‘ ืœื™ ื‘ืขื•ืœื.

ื”ื”ื™ืžื ืขื•ืช ืื™ื ื” ื—ื•ืกืจ ืื›ืคืชื™ื•ืช

ืื ื™ ืจื•ืฆื” ืœืขืฆื•ืจ ืืช ื”ืžื—ืฉื‘ื” ื”ื–ื•. ื”ื”ื™ืžื ืขื•ืช ืฉืœื›ื ืื™ื ื” ื ื•ื‘ืขืช ืžื›ืš ืฉืœื ืื›ืคืช ืœื›ื, ืืœื ื‘ื“ื™ื•ืง ืœื”ืคืš.

ืžื•ื— ืขื ADHD ื—ื•ื•ื” ืžื•ืœ ืžื•ื ื—ื™ื ืžืฉืคื˜ื™ื™ื ืกื‘ื•ื›ื™ื, ืื•ืชื™ื•ืช ืงื˜ื ื•ืช ื•ื˜ืคืกื™ื ืžืคื•ืชืœื™ื ื”ืฆืคื” ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช ื•ืจื’ืฉื™ืช ืฉืžื™ื™ืฆืจืช ืฉื™ืชื•ืง ืžืฉื™ืžืชื™. ื”ืžื•ื— ืžื ืกื” ืœื”ื’ืŸ ืขืœื™ื›ื ืžืขื•ืžืก ื”ื™ืชืจ, ื•ื”ื“ืจืš ื”ืžื”ื™ืจื” ื‘ื™ื•ืชืจ ืœืขืฉื•ืช ื–ืืช ื”ื™ื ืœื ืœื”ืกืชื›ืœ. ื–ื” ืขื•ื‘ื“ ืžืฆื•ื™ืŸ ืœื—ืžืฉ ื“ืงื•ืช ื•ื™ืงืจ ืžืื•ื“ ืœืขืฉื•ืจ.

ื•ื–ื” ืœื ืžื•ื’ื‘ืœ ืœื‘ื™ื˜ื•ื—. ืื•ืชื” ืชื‘ื ื™ืช ื‘ื“ื™ื•ืง ื—ื•ื–ืจืช ื‘ื›ืœ ืžืงื•ื ืฉื“ื•ืจืฉ ื”ืชืžื“ื” ืžื ื”ืœื™ืช ืœืื•ืจืš ื–ืžืŸ: ืœืคื™ ืžื—ืงืจ ืขืœ ื”ื—ื™ืกื›ื•ืŸ ื”ืคื ืกื™ื•ื ื™ ืฉืœ ืžื‘ื•ื’ืจื™ื ืขืฆืžืื™ื™ื ืขื ADHD, ื›-71% ืžื”ื ืื™ื ื ื—ื•ืกื›ื™ื ืœืคื ืกื™ื” ื›ืœืœ. ืœื ื›ื™ ืœื ืื›ืคืช ืœื”ื ืžื”ืขืชื™ื“ ืฉืœื”ื, ืืœื ืžืื•ืชื” ืกื™ื‘ื” ื‘ื“ื™ื•ืง ืฉื’ื•ืจืžืช ืœื”ืจ ื”ื‘ื™ื˜ื•ื— ืœื”ื™ืฉืืจ ืกื’ื•ืจ. ื›ืชื‘ืชื™ ื‘ื”ืจื—ื‘ื” ืขืœ ื”ืฆื“ ื”ืคื ืกื™ื•ื ื™ ืฉืœ ืื•ืชื” ื”ื™ืžื ืขื•ืช ื‘ื”ืžืขื˜ืคื” ืฉืœื ืคืชื—ืช ืœื ืžืขื™ื“ื” ืขืœ ื”ืื•ืคื™ ืฉืœืš. ื›ืฉืžื•ื— ืงืฉื‘ื™ ื ืžื ืข ืžืžืฉื”ื• ืœืื•ืจืš ืฉื ื™ื, ื–ื” ื›ืžืขื˜ ืืฃ ืคืขื ืœื ื‘ื’ืœืœ ืื•ืคื™. ื–ื” ื‘ื’ืœืœ ืื™ืš ืฉื”ืžืขืจื›ืช ื‘ื ื•ื™ื”.

ื•ื™ืฉ ืœื–ื” ืชื•ืฆืื” ืžื“ื™ื“ื” ื’ื ื‘ื‘ื™ื˜ื•ื— ืขืฆืžื•. ืžื—ืงืจื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉืžื‘ื•ื’ืจื™ื ืขื ADHD ื ื•ื˜ื™ื ืœื‘ื—ื•ืจ ืคื•ืœื™ืกื•ืช ืœื ืื•ืคื˜ื™ืžืœื™ื•ืช, ื‘ืฉืœ ืขื•ืžืก ืงื•ื’ื ื™ื˜ื™ื‘ื™ ื•ืงื•ืฉื™ ื‘ื”ืฉื•ื•ืื” ื•ื‘ื”ืขืจื›ื” ืคื™ื ื ืกื™ืช. ื–ื” ืžืชื‘ื˜ื ื‘ืฉื ื™ ื›ื™ื•ื•ื ื™ื ื”ืคื•ื›ื™ื: ืชืฉืœื•ื ืคืจืžื™ื•ืช ื™ืชืจ ืขืœ ื›ื™ืกื•ื™ื™ื ืžื™ื•ืชืจื™ื, ืื• ื”ื™ืขื“ืจ ื›ื™ืกื•ื™ ืžืชืื™ื ืœืื™ืจื•ืขื™ื ืงื˜ืกื˜ืจื•ืคืœื™ื™ื, ืฉืžื•ื‘ื™ืœ ืœื”ื•ืฆืื•ืช ื›ื‘ื“ื•ืช ื‘ื“ื™ื•ืง ื‘ืจื’ืข ื”ืžืฉื‘ืจ.

ื‘ืกื•ืฃ ื–ื” ืžืชืžืฆื” ื‘ืžืฉืคื˜ ืื—ื“: ื”ื”ื™ืžื ืขื•ืช ืžื”ืชื™ืง ื”ื‘ื™ื˜ื•ื—ื™ ืื™ื ื” ืขื“ื•ืช ืœืื•ืคื™. ื”ื™ื ืชื•ืฆืื” ืฉืœ ืžืคื’ืฉ ื‘ื™ืŸ ื‘ื™ืจื•ืงืจื˜ื™ื” ื›ื‘ื“ื” ืœื‘ื™ืŸ ืžื•ื— ืฉื”ื”ืฆืคื” ื”ื–ื• ืžืฉืชืงืช ืื•ืชื•, ืœื ื›ื™ ื”ื•ื ืœื ืจื•ืฆื” ืœื“ืขืช.

ื”ืจ ื”ื‘ื™ื˜ื•ื—: ืžื” ื”ื“ื•ื— ื‘ืืžืช ืžืจืื”, ื•ืœืžื” ื›ืœ ื›ืš ืงืฉื” ืœืคืชื•ื— ืื•ืชื•

ื”ืจ ื”ื‘ื™ื˜ื•ื— ื”ื•ื ื›ืœื™ ืฉืœ ืจืฉื•ืช ืฉื•ืง ื”ื”ื•ืŸ, ื‘ื™ื˜ื•ื— ื•ื—ื™ืกื›ื•ืŸ, ืฉืžืจื›ื– ื‘ืžืงื•ื ืื—ื“ ืืช ื›ืœ ื”ืคื•ืœื™ืกื•ืช ื•ื”ืžื•ืฆืจื™ื ื”ืคื ืกื™ื•ื ื™ื™ื ื”ืจืฉื•ืžื™ื ืขืœ ืฉืžื›ื, ืืฆืœ ื›ืœ ื—ื‘ืจื” ื•ื›ืœ ืงืจืŸ. ื‘ืจื’ืข ืฉื ื›ื ืกื™ื ืืœื™ื• ืœื ืžืงื‘ืœื™ื ื—ื•ื•ืช ื“ืขืช. ืžืงื‘ืœื™ื ืจืฉื™ืžื”: ืฉื ื”ื—ื‘ืจื”, ืกื•ื’ ื”ืžื•ืฆืจ, ืชืืจื™ืš ื”ื ืคืงื”, ื•ืœืคืขืžื™ื ื’ื ื“ืžื™ ื ื™ื”ื•ืœ. ืฉื•ื ื“ื‘ืจ ืœื ืžื•ื“ื’ืฉ ื›"ื‘ืขื™ื™ืชื™", ืฉื•ื ื’ืจืฃ ืœื ืฆื•ื‘ืข ืงื• ื‘ืื“ื•ื. ื”ื“ื•ื— ืžืฆื™ื’ ืขื•ื‘ื“ื•ืช, ื•ืืชื ืืžื•ืจื™ื ืœืคืจืฉ ืื•ืชืŸ ื‘ืขืฆืžื›ื.

ื•ื–ื” ื‘ื“ื™ื•ืง ื”ืžืงื•ื ืฉื‘ื• ืžื•ื— ืงืฉื‘ื™ ื ืชืงืข, ื™ื•ืชืจ ืžื›ืœ ืืชืจ ืื—ืจ ืฉืื ื™ ืžืคื ื” ืืœื™ื• ืื ืฉื™ื. ืืคืœื™ืงืฆื™ื™ืช ื”ื‘ื ืง ื ื•ืชื ืช ื™ืชืจื” ืื—ืช, ืžืกืคืจ ืื—ื“, ืชื’ืžื•ืœ ืžื™ื™ื“ื™. ื”ืจ ื”ื‘ื™ื˜ื•ื— ื ื•ืชืŸ ืจืฉื™ืžื” ืืจื•ื›ื” ืฉืœ ืฉืžื•ืช ืžื•ืฆืจื™ื ื•ืžืกืคืจื™ ืคื•ืœื™ืกื” ื‘ืœื™ ืฉื•ื ืกื™ืคื•ืจ ืกื‘ื™ื‘ื. ืื™ืŸ ื“ื—ื™ืคื•ืช ื ืจืื™ืช ืœืขื™ืŸ, ื›ื™ ืฉื•ื ื“ื‘ืจ ื‘ื“ืฃ ืœื ื ืจืื” ืฉื‘ื•ืจ, ื’ื ื›ืฉืžืฉื”ื• ื›ืŸ ืฉื‘ื•ืจ. ื•ื›ื ื™ืกื” ืœืืชืจ ืขืฆืžื• ื“ื•ืจืฉืช ื–ื™ื”ื•ื™ ื“ื•-ืฉืœื‘ื™, ืกื™ืกืžื” ืœืžืžืฉืœ ื–ืžื™ืŸ ื•ื›ืžื” ื“ืงื•ืช ื”ืžืชื ื”, ื•ื–ื” ื‘ื“ื™ื•ืง ืกื•ื’ ื”ื—ื™ื›ื•ืš ื”ืžื ื”ืœื™ ืฉื”ื™ืžื ืขื•ืช ืืฆืœ ADHD ื”ื›ื™ ืื•ื”ื‘ืช ืœื”ื™ืื—ื– ื‘ื•. ื”ืชื•ืฆืื” ื”ื™ื ืฉื“ื•ื•ืงื ืžื™ ืฉื”ื›ื™ ืฆืจื™ืš ืœืจืื•ืช ืืช ื”ื“ื•ื— ื”ื–ื” ื”ื•ื ื’ื ืžื™ ืฉื”ื›ื™ ื ืžื ืข ืžืžื ื•.

ื”ื›ื ื™ืกื” ืขืฆืžื” ื”ื™ื ื›ื‘ืจ ืžืฉื•ื›ื” ืจืืฉื•ื ื”. ื™ืฉ ื›ืžื” ืžืกืœื•ืœื™ ื–ื™ื”ื•ื™, ื›ืžื• ืงื•ื“ ืžื”ื‘ื ืง ืื• ืชืขื•ื“ื” ื“ื™ื’ื™ื˜ืœื™ืช, ื•ื›ืœ ืžืกืœื•ืœ ื“ื•ืจืฉ ืฉืœื‘ ืื™ืžื•ืช ื ื•ืกืฃ ืœืคื ื™ ืฉืจื•ืื™ื ื‘ื›ืœืœ ืฉื•ืจื” ืื—ืช. ื•ื‘ืจื’ืข ืฉื ื›ื ืกื™ื, ื”ืจืฉื™ืžื” ืžืœืื” ื‘ืฉืžื•ืช ืžื•ืฆืจ ืฉืœื ืžืชื•ืจื’ืžื™ื ืœืฉื•ื ืžืงื•ื: "ืจื™ืกืง ืœืžืงืจื” ืžื•ื•ืช", "ืื›"ืข", "ืงืจืŸ ืคื ืกื™ื” ืžืงื™ืคื”", "ืงื•ืคืช ื’ืžืœ ืœื”ืฉืงืขื”". ืžื™ ืฉืื™ื ื• ืžื”ืชื—ื•ื ืžืกืชื›ืœ ืขืœ ื”ืจืฉื™ืžื” ื”ื–ื• ื•ืœื ื™ื•ื“ืข ืื ื™ืฉ ืœื• ื™ื•ืชืจ ืžื“ื™ ืžื”ืžื•ืฆืจ ื”ื–ื”, ืคื—ื•ืช ืžื“ื™ ืžื”ืื—ืจ, ืื• ื‘ื›ืœืœ ืืช ื”ื“ื‘ืจ ื”ื ื›ื•ืŸ. ื”ื“ื•ื— ื ื•ืชืŸ ื ืชื•ื ื™ื, ืœื ืชืจื’ื•ื.

ื—ืฉื•ื‘ ืœื–ื›ื•ืจ: ื”ืžื˜ืจื” ื‘ื‘ื™ืงื•ืจ ื”ืจืืฉื•ืŸ ื”ื™ื ืœื ืœื”ื—ืœื™ื˜ ื›ืœื•ื. ืจืง ืœืจืื•ืช. ื”ื”ื—ืœื˜ื•ืช ืžื’ื™ืขื•ืช ืื—ืจ ื›ืš, ื›ืฉื™ืฉ ื›ื‘ืจ ืชืžื•ื ื” ืžืœืื” ื•ืœื ืจืง ืคื—ื“ ืžืžื” ืฉื™ืชื’ืœื”.

ื›ืฉื›ื‘ืจ ืคื•ืชื—ื™ื ืื•ืชื•, ื™ืฉ ืฉืœื•ืฉื” ื“ื‘ืจื™ื ืฉื›ื“ืื™ ืœืฉื™ื ืœื‘ ืืœื™ื”ื ื‘ืžื™ื•ื—ื“. ื›ืคื™ืœื•ื™ื•ืช: ืื•ืชื• ืกื•ื’ ื›ื™ืกื•ื™ ืžื•ืคื™ืข ืคืขืžื™ื™ื, ืœืžืฉืœ ื‘ื™ื˜ื•ื— ื‘ืจื™ืื•ืช ืคืจื˜ื™ ืœืฆื“ ื›ื™ืกื•ื™ ืžืงื‘ื™ืœ ื‘ืคื•ืœื™ืกื” ืงื•ืœืงื˜ื™ื‘ื™ืช. ื”ื’ื“ืจืช ื”ืขื™ืกื•ืง ื‘ืคื•ืœื™ืกืช ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื”: ื”ื“ื•ื— ืขืฆืžื• ืœื ืื•ืžืจ ืœื›ื ืื ื”ื”ื’ื“ืจื” ื”ื™ื "ืขื™ืกื•ืง ืกืคืฆื™ืคื™" ืื• "ืขื™ืกื•ืง ื›ืœืœื™", ืื‘ืœ ืฉื ื”ืžื•ืฆืจ ืœืจื•ื‘ ืžืจืžื–, ื•ืืคืฉืจ ืœื‘ืงืฉ ืืช ื ื•ืกื— ื”ืคื•ืœื™ืกื” ื”ืžืœืื” ื›ื“ื™ ืœื•ื•ื“ื. ืชืืจื™ืš ื”ื”ื ืคืงื” ืฉืœ ื”ืกืขื™ืคื™ื ื”ืจื’ื™ืฉื™ื ื‘ื™ื•ืชืจ, ื‘ืขื™ืงืจ ืงืฆื‘ืช ืฉืื™ืจื™ื: ืื ื”ืชืืจื™ืš ืจื—ื•ืง ื‘ืฉื ื™ื, ื›ื ืจืื” ืฉืืฃ ืื—ื“ ืœื ื ื’ืข ื‘ืกืขื™ืฃ ื”ื–ื” ืžืื–.

  • ื”ืจ ื”ื‘ื™ื˜ื•ื— ืžืฆื™ื’ ืจืฉื™ืžื” ืขื•ื‘ื“ืชื™ืช, ืœื ื—ื•ื•ืช ื“ืขืช: ื›ืœื•ื ืœื ืžืกื•ืžืŸ ืขื‘ื•ืจื›ื ื›"ื‘ืขื™ื™ืชื™"
  • ื”ื›ื ื™ืกื” ื“ื•ืจืฉืช ื–ื™ื”ื•ื™ ื“ื•-ืฉืœื‘ื™ ื•ืกื™ืกืžื”, ื•ื–ื” ื‘ื“ื™ื•ืง ื”ื—ื™ื›ื•ืš ืฉื’ื•ืจื ืœื“ื•ื— ืœื”ื™ืฉืืจ ืกื’ื•ืจ ืฉื ื™ื
  • ื›ืคื™ืœื•ืช ื›ื™ืกื•ื™ ื‘ื™ืŸ ืฉืชื™ ืคื•ืœื™ืกื•ืช ื”ื™ื ื”ื“ื‘ืจ ื”ื›ื™ ืงืœ ืœื–ื”ื•ืช ื‘ืจืฉื™ืžื”, ื•ื’ื ื”ื›ื™ ื™ืงืจ ืœื”ืชืขืœื ืžืžื ื•
  • ืชืืจื™ืš ื”ื ืคืงื” ื™ืฉืŸ ืขืœ ืงืฆื‘ืช ืฉืื™ืจื™ื ื›ืžืขื˜ ืชืžื™ื“ ืื•ืžืจ ืฉืืฃ ืื—ื“ ืœื ื‘ื“ืง ืื•ืชื” ืžื—ื“ืฉ

ื‘ืื™ื–ื” ืžื”ืชืจื—ื™ืฉื™ื ื”ืืœื” ืืชื ื ืžืฆืื™ื

ืœื ืฆืจื™ืš ืœืขื‘ื•ืจ ืขืœ ื›ืœ ื”ืจืฉื™ืžื” ื›ื“ื™ ืœื“ืขืช ืžืื™ืคื” ืœื”ืชื—ื™ืœ. ื›ืžืขื˜ ื›ืœ ืžื™ ืฉื™ื•ืฉื‘ ืžื•ืœื™ ื ื›ื ืก ืœืชื•ืš ืื—ื“ ืžืืจื‘ืขื” ืชืจื—ื™ืฉื™ื, ื•ืœื›ืœ ืชืจื—ื™ืฉ ื™ืฉ ืฆืขื“ ืจืืฉื•ืŸ ืื—ื“ ื•ื™ื—ื™ื“.

  • ืžืขื•ืœื ืœื ื ื›ื ืกืชื ืœื”ืจ ื”ื‘ื™ื˜ื•ื—. ืืชื ืœื ื™ื•ื“ืขื™ื ื‘ื›ืœืœ ืื™ืœื• ืคื•ืœื™ืกื•ืช ืจืฉื•ืžื•ืช ืขืœ ืฉืžื›ื. ื”ืฆืขื“: ืœื”ื™ื›ื ืก ืคืขื ืื—ืช, ืจืง ื›ื“ื™ ืœืจืื•ืช ืืช ื”ืจืฉื™ืžื”, ื‘ืœื™ ืœื”ื—ืœื™ื˜ ืฉื•ื ื“ื‘ืจ ื‘ืื•ืชื• ื‘ื™ืงื•ืจ.
  • ื ื›ื ืกืชื ืคืขื, ืจืื™ืชื ืจืฉื™ืžื” ืืจื•ื›ื”, ื•ืกื’ืจืชื ืืช ื”ื˜ืื‘. ื”ืจืฉื™ืžื” ืงื™ื™ืžืช ืืฆืœื›ื, ืคืฉื•ื˜ ืžืขื•ืœื ืœื ืขื‘ืจืชื ืขืœื™ื”. ื”ืฆืขื“: ืœื—ื–ื•ืจ ืœืื•ืชื” ืจืฉื™ืžื” ื•ืœืกืžืŸ ืจืง ืืช ืืจื‘ืขืช ื”ื“ื‘ืจื™ื ืžื”ืฆ'ืงืœื™ืกื˜ ืœืžืขืœื”.
  • ื™ืฉ ืœื›ื ืคื•ืœื™ืกืช ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื”, ืื‘ืœ ืžืขื•ืœื ืœื ื‘ื“ืงืชื ืื™ืš ืžื•ื’ื“ืจ ื‘ื” ื”ืขื™ืกื•ืง ืฉืœื›ื. ื”ืฆืขื“: ืฉืืœื” ืื—ืช ืœืกื•ื›ืŸ ืฉืœื›ื, ื”ืื ื”ื”ื’ื“ืจื” ื”ื™ื ืœืคื™ ื”ืขื™ืกื•ืง ื”ืกืคืฆื™ืคื™ ืฉืœื›ื, ืขื•ื“ ื”ืฉื‘ื•ืข.
  • ืื•ื‘ื—ื ืชื ืื—ืจื™ ืฉื›ื‘ืจ ืจื›ืฉืชื ืคื•ืœื™ืกื•ืช, ื•ื—ื•ืฉืฉื™ื ืฉื”ื”ืฆื”ืจื” ื”ื™ืฉื ื” ืฉืœื›ื ืœื ืชืงืคื” ื™ื•ืชืจ. ื”ืฆืขื“: ืœื”ืžืฉื™ืš ืœืงื˜ืข ื”ื‘ื, ื›ื™ ื–ื” ื‘ื“ื™ื•ืง ื”ืคื—ื“ ืฉื ืžืฆื ื‘ืžืจื›ื– ื”ืžืืžืจ ื”ื–ื”.

ืื ื–ื™ื”ื™ืชื ืืช ืขืฆืžื›ื ื‘ื›ืžื” ืชืจื—ื™ืฉื™ื ื‘ื‘ืช ืื—ืช, ื–ื” ื‘ืกื“ืจ ื’ืžื•ืจ. ืคืฉื•ื˜ ื”ืชื—ื™ืœื• ืžื”ืจืืฉื•ืŸ ืฉืžืชืื™ื, ื•ืชื ื• ืœืฉืืจ ืœื—ื›ื•ืช ืœืฉื‘ื•ืข ื”ื‘ื.

ื”ืคื—ื“ ื”ืืžื™ืชื™: ื”ืฆื”ืจืช ื”ื‘ืจื™ืื•ืช

ืื ื–ื™ื”ื™ืชื ืืช ืขืฆืžื›ื ื‘ืชืจื—ื™ืฉ ื”ืจื‘ื™ืขื™, ื”ื’ืขืชื ื‘ื“ื™ื•ืง ืœื ืงื•ื“ื” ื”ื ื›ื•ื ื”, ื›ื™ ื–ื” ื”ืคื—ื“ ืฉื›ืžืขื˜ ืชืžื™ื“ ืขื•ืœื” ื‘ืกื•ืฃ, ื•ื”ื•ื ืœื ืžื”ืžืกืคืจื™ื.

ื›ืฉืื ื™ ื™ื•ืฉื‘ ืขื ืื ืฉื™ื ืขืœ ื–ื”, ื”ื•ื ื ืฉืžืข ื›ืš: "ืื ืื ื™ ืืคืชื— ืืช ื–ื” ืขื›ืฉื™ื• ื•ืืฆื”ื™ืจ ืฉื™ืฉ ืœื™ ADHD, ืœื ื™ืฉืœืœื• ืœื™ ืืช ื”ื›ื™ืกื•ื™? ืœื ื™ื™ืงืจื• ืœื™ ืืช ื”ืคืจืžื™ื”? ืื•ืœื™ ืขื“ื™ืฃ ืœื ืœื’ืขืช."

ื–ื• ืฉืืœื” ืœื’ื™ื˜ื™ืžื™ืช ืœื—ืœื•ื˜ื™ืŸ, ื•ืœื›ืŸ ื—ืฉื•ื‘ ืœื™ ืœืขื ื•ืช ืขืœื™ื” ื™ืฉื™ืจื•ืช. ADHD, ื›ืฉื”ื™ื ืžืชื•ืขื“ืช ื•ืžื˜ื•ืคืœืช, ืื™ื ื” ืฉื•ืœืœืช ื‘ื”ื›ืจื— ื›ื™ืกื•ื™. ื”ื™ื ื ื‘ื—ื ืช ื›ื›ืœ ืžืฆื‘ ืจืคื•ืื™ ืื—ืจ, ืœืคื™ ื”ืชื™ืขื•ื“ ื•ืœืคื™ ื”ืžืฆื‘ ื‘ืคื•ืขืœ.

ื•ืžื” ืฉื›ืŸ ืžืกื•ื›ืŸ ื”ื•ื ื”ื”ืคืš: ื”ืฆื”ืจืช ื‘ืจื™ืื•ืช ืœื ืžื“ื•ื™ืงืช, ืื• ื”ืกืชืจืช ืื‘ื—ื•ืŸ ืงื™ื™ื, ืขืœื•ืœื” ืœืคื’ื•ืข ื‘ืชื‘ื™ืขื” ืขืชื™ื“ื™ืช. ื›ืœื•ืžืจ ื”ื”ื™ืžื ืขื•ืช ืฉื ื•ืขื“ื” ืœื”ื’ืŸ ืขืœื™ื›ื ืžืกื™ื›ื•ืŸ ื”ื™ื ืขืฆืžื” ื”ืกื™ื›ื•ืŸ ื”ื’ื“ื•ืœ. ืคื•ืœื™ืกื” ืฉื ืจื›ืฉื” ืขืœ ื‘ืกื™ืก ื”ืฆื”ืจื” ื—ืกืจื” ื”ื™ื ืคื•ืœื™ืกื” ืฉืืชื ืžืฉืœืžื™ื ืขืœื™ื” ืฉื ื™ื ื•ืœื ื‘ื˜ื•ื— ืฉืชืขืžื•ื“ ื‘ืจื’ืข ื”ืืžืช.

ืœื›ืŸ ื”ืขืžื“ื” ืฉืœื™ ื—ื“ ืžืฉืžืขื™ืช: ืžืฆื”ื™ืจื™ื ื‘ืžื“ื•ื™ืง, ืžืชืขื“ื™ื, ื•ืžื˜ืคืœื™ื ื‘ืžื” ืฉืฆืจื™ืš ื˜ื™ืคื•ืœ. ื”ืจื—ื‘ืชื™ ืขืœ ื”ื”ื™ื‘ื˜ ื”ื‘ื™ื˜ื•ื—ื™ ื”ื–ื” ื’ื ื‘ADHD ื‘ืžื‘ื•ื’ืจื™ื: ืžื“ืจื™ืš ืžืงื™ืฃ.

ื•ื™ืฉ ื›ืืŸ ืฉืืœื” ื ื•ืกืคืช ืฉืขื•ืœื” ื›ืžืขื˜ ืชืžื™ื“: ืžื” ืงื•ืจื” ืœืžื™ ืฉืจื›ืฉ ืคื•ืœื™ืกื•ืช ืขื•ื“ ืœืคื ื™ ืฉืื•ื‘ื—ืŸ. ื–ื• ืฉืืœื” ื˜ื•ื‘ื”, ื•ื”ืชืฉื•ื‘ื” ืžืจื’ื™ืขื” ื™ื—ืกื™ืช. ื”ืฆื”ืจืช ื”ื‘ืจื™ืื•ืช ืžืชื™ื™ื—ืกืช ืœืžื” ืฉื”ื™ื” ื™ื“ื•ืข ืœื›ื ื‘ืžื•ืขื“ ื”ื—ื™ืชื•ื, ื•ืœื›ืŸ ืื‘ื—ื•ืŸ ืฉื”ืชืงื‘ืœ ืื—ืจ ื›ืš ืื™ื ื• ื”ืกืชืจื”. ืžื” ืฉื›ืŸ ื—ืฉื•ื‘ ื”ื•ื ืœื‘ื“ื•ืง ืžื” ื ื“ืจืฉ ืœืขื“ื›ืŸ ื•ื”ืื ื™ืฉ ื›ื™ืกื•ื™ื™ื ืฉื›ื“ืื™ ืœื”ืชืื™ื ืžื—ื“ืฉ ืœืื•ืจ ื”ืžืฆื‘ ื”ื™ื•ื. ื’ื ื›ืืŸ, ื”ืคืขื•ืœื” ื”ื ื›ื•ื ื” ื”ื™ื ืœื‘ืจืจ, ืœื ืœื”ื™ืžื ืข.

ืœืžื” ื”ืคืจื˜ื™ื ื”ืืœื” ื ืจืื™ื ืงื˜ื ื™ื ืขื“ ืจื’ืข ื”ืชื‘ื™ืขื”

ื›ืœ ืžื” ืฉื›ืชื‘ืชื™ ืœืžืขืœื” ื ืฉืžืข ื˜ื›ื ื™, ื•ื–ื• ื‘ื“ื™ื•ืง ื”ืกื™ื‘ื” ืฉืงืœ ืœื“ื—ื•ืช ืื•ืชื•. ืื‘ืœ ื”ืคืจื˜ื™ื ื”ืืœื” ืื™ื ื ื ื™ืกื•ื—ื™ื ืžืฉืคื˜ื™ื™ื, ื”ื ืงื•ื‘ืขื™ื ืื ืžืฉืœืžื™ื ืœื›ื ืื• ืœื, ื•ื”ื”ื‘ื“ืœ ืžืชื’ืœื” ื‘ื™ื•ื ื”ื›ื™ ื’ืจื•ืข ืฉืืคืฉืจ ืœื’ืœื•ืช ืื•ืชื• ื‘ื•.

ืงื—ื• ืืช ื”ื’ื“ืจืช ื”ืขื™ืกื•ืง. ืฉื ื™ ืื ืฉื™ื ืžืฉืœืžื™ื ืคืจืžื™ื” ื“ื•ืžื”, ืฉื ื™ื”ื ืขื ืคื•ืœื™ืกืช ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื”, ื•ืฉื ื™ื”ื ื ืคื’ืขื• ื‘ืื•ืคืŸ ืฉืžื•ื ืข ืžื”ื ืœื—ื–ื•ืจ ืœืžืงืฆื•ืข ืฉืœื”ื. ืืฆืœ ืื—ื“ ื”ื”ื’ื“ืจื” ื”ื™ื ืœืคื™ ื”ืขื™ืกื•ืง ื”ืกืคืฆื™ืคื™, ื•ืืฆืœ ื”ืฉื ื™ ืœืคื™ ืขื™ืกื•ืง ื›ืœืœื™. ื”ืจืืฉื•ืŸ ืžืงื‘ืœ ืชืฉืœื•ื. ื”ืฉื ื™ ืขืฉื•ื™ ืœืฉืžื•ืข ืฉื”ื•ื ื›ืฉื™ืจ ืœืขื‘ื•ื“ื” ืื—ืจืช, ื•ืœื›ืŸ ืื™ื ื• ื–ื›ืื™. ืื•ืชื• ืื™ืจื•ืข, ืื•ืชื” ืคืจืžื™ื”, ืชื•ืฆืื” ื”ืคื•ื›ื”.

ื•ื›ืš ื’ื ื‘ื›ืคื™ืœื•ื™ื•ืช, ืจืง ื‘ื›ื™ื•ื•ืŸ ื”ืคื•ืš. ื›ื™ืกื•ื™ ื›ืคื•ืœ ืื™ื ื• ืžื–ื›ื” ืืชื›ื ื‘ืชืฉืœื•ื ื›ืคื•ืœ, ื”ื•ื ืจืง ื’ื•ื‘ื” ืžื›ื ืคืจืžื™ื” ื›ืคื•ืœื” ืœืื•ืจืš ืฉื ื™ื. ื–ื” ื”ื›ืกืฃ ื”ืฉืงื˜ ื‘ื™ื•ืชืจ ืฉื™ื•ืฆื ืžื”ื—ืฉื‘ื•ืŸ, ื•ืžืฆื˜ืจืฃ ื”ื™ื™ืฉืจ ืœืื•ืชื• ืžืก ืงืฉื‘ ืฉื›ืชื‘ืชื™ ืขืœื™ื• ื‘ืžืก ื”-ADHD: ื”ืงื ืก ื”ืกืžื•ื™.

ืงืฆื‘ืช ืฉืื™ืจื™ื ืขื•ื‘ื“ืช ื‘ืื•ืชื” ืœื•ื’ื™ืงื”, ืจืง ืฉื”ื™ื ืžืชื’ืœื” ื‘ืžืงื•ื ื”ื›ื™ ืงืฉื” ืžื›ื•ืœื. ืคื•ืœื™ืกื” ืฉื ืงื‘ืขื” ืคืขื ืื—ืช, ืœืคื ื™ ืฉื ื™ื, ืœืคื™ ื”ื›ื ืกื” ืื• ืžืฆื‘ ืžืฉืคื—ืชื™ ืฉื›ื‘ืจ ื”ืฉืชื ื”, ืœื ืžืชืขื“ื›ื ืช ืœื‘ื“. ืืฃ ืื—ื“ ืœื ืžืงื‘ืœ ื”ืชืจืื” ืฉื”ื™ืœื“ ื”ืฉื ื™ ืฉื ื•ืœื“ ืœื ื ื›ื ืก ืœื—ื™ืฉื•ื‘, ืื• ืฉื”ืžืฉื›ื•ืจืช ื’ื“ืœื” ื•ื”ืงืฆื‘ื” ื ืฉืืจื” ื›ืžื• ืฉื”ื™ื™ืชื”. ื–ื” ื ื‘ื“ืง ืคืขื ืื—ืช ื‘ืจื’ืข ื”ื›ื™ ืœื ื ื›ื•ืŸ ืœื’ืœื•ืช ืืช ื–ื”.

ืื•ืชื• ื“ื‘ืจ ืงื•ืจื” ื’ื ื‘ืคืขืจ ืฉื ื•ืฆืจ ื‘ืžืขื‘ืจ ืขื‘ื•ื“ื”. ื”ื—ืœืคืช ืžืงื•ื ืขื‘ื•ื“ื” ืžื ืชืงืช ืœืขื™ืชื™ื ืจืฆืฃ ืฉืœ ื›ื™ืกื•ื™ื™ื, ื•ืืฆืœ ืžื•ื— ืงืฉื‘ื™ ืžืฆื˜ื‘ืจื•ืช ืœืื•ืจืš ื”ืงืจื™ื™ืจื” ื—ืžืฉ ืขื“ ืฉืฉ ื”ื—ืœืคื•ืช ืขื‘ื•ื“ื” ื ื•ืกืคื•ืช. ื›ืœ ืžืขื‘ืจ ื›ื–ื” ื”ื•ื ืขื•ื“ ื”ื–ื“ืžื ื•ืช ืœืคืขืจ ืฉืืฃ ืื—ื“ ืœื ืžื•ื“ื™ืข ืขืœื™ื•, ื•ืœืขื™ืชื™ื ื”ื•ื ืžืชื’ืœื” ืจืง ื‘ืจื’ืข ืฉื›ื‘ืจ ืฆืจื™ืš ืืช ื”ื›ื™ืกื•ื™ ืฉื ืขืœื.

ืื ื™ ืžืฆื™ื™ืŸ ืืช ื–ื” ืœื ื›ื“ื™ ืœื”ืคื—ื™ื“ ืืœื ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ื‘ื“ื™ืงื” ืœืžืฉื”ื• ืงื•ื ืงืจื˜ื™. "ืœืกื“ืจ ืืช ื”ื‘ื™ื˜ื•ื—ื™ื" ื”ื™ื ืžืฉื™ืžื” ืžืขื•ืจืคืœืช, ื•ืœื›ืŸ ื”ื™ื ื ื“ื—ื™ืช. "ืœื‘ืจืจ ืื™ืš ืžื•ื’ื“ืจ ื”ืขื™ืกื•ืง ื‘ืคื•ืœื™ืกื” ืฉืœื™" ื”ื™ื ืฉืืœื” ืื—ืช ืขื ืชืฉื•ื‘ื” ืื—ืช, ื•ืื•ืชื” ืืคืฉืจ ืœืฉืื•ืœ ื”ื™ื•ื.

ืื™ืš ื”ืชื”ืœื™ืš ื ืจืื” ื‘ืคื•ืขืœ

ื”ืžื˜ืจื” ื”ื™ื ืœื”ื•ืจื™ื“ ืžื›ื ืืช ื”ืขื‘ื•ื“ื”, ืœื ืœื”ืกื‘ื™ืจ ืœื›ื ืื™ืš ืœืขืฉื•ืช ืื•ืชื”:

ื“ืžื™ื™ื ื• ืœืจื’ืข ืืช ื”ืจื’ืข ืฉื‘ื• ืžืกื™ื™ืžื™ื ืืช ืคื’ื™ืฉืช ื”ืžื™ืคื•ื™. ืื™ืŸ ื™ื•ืชืจ ื ื™ื—ื•ืฉ, ื•ืื™ืŸ ื™ื•ืชืจ ืขืจื™ืžืช ืžืกืžื›ื™ื ืฉืžืœื—ื™ืฆื” ืกืชื ื‘ืขืฆื ืงื™ื•ืžื”. ื™ืฉ ืชืžื•ื ื” ืื—ืช, ืกื’ื•ืจื” ื•ื‘ืจื•ืจื”, ืฉืืชื ืžื‘ื™ื ื™ื ื‘ืœื™ ืฆื•ืจืš ืœืคืขื ื— ืžื•ื ื—ื™ื.

ืžื”ืฆื“ ืฉืœื›ื ื–ื” ื ืจืื” ื›ืš: ืคื’ื™ืฉื” ืื—ืช ืฉื‘ื” ืืชื ืขื•ื ื™ื ืขืœ ืฉืืœื•ืช ืฉืืชื ื›ื‘ืจ ื™ื•ื“ืขื™ื ืœืขื ื•ืช ืขืœื™ื”ืŸ, ืื™ืคื” ืขื•ื‘ื“ื™ื, ืžื” ื”ืžืฉืคื—ื” ืฉืœื›ื, ืžื” ืžื˜ืจื™ื“ ืืชื›ื, ืœื ืฉืืœื•ืช ื˜ื›ื ื™ื•ืช ืขืœ ืคื•ืœื™ืกื•ืช. ืืช ื”ื—ืœืง ื”ื˜ื›ื ื™ ืื ื™ ืขื•ืฉื” ืžืื—ื•ืจื™ ื”ืงืœืขื™ื.

  • ืกืจื™ืงื” ืžืœืื”. ืื ื™ ืขื•ื‘ืจ ืขืœ ื”ืจ ื”ื‘ื™ื˜ื•ื—, ืžืืชืจ ื›ืคื™ืœื•ื™ื•ืช ืฉื’ื•ื–ืœื•ืช ืžืื•ืช ืฉืงืœื™ื ื‘ื—ื•ื“ืฉ, ื•ืžื–ื”ื” ืกืขื™ืคื™ื ืžื™ื•ืชืจื™ื.
  • ื”ื™ื“ื•ืง ื”ื›ื™ืกื•ื™ื™ื ื”ืงืจื™ื˜ื™ื™ื. ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื” ืžื•ืชืื ืœืขื™ืกื•ืง ื”ืžื“ื•ื™ืง ืฉืœื›ื, ื‘ืจื™ืื•ืช, ื•ืงืฆื‘ืช ืฉืื™ืจื™ื. ืืœื” ืฉืœื•ืฉืช ื”ืกืขื™ืคื™ื ืฉืงื•ื‘ืขื™ื ืื ื”ืชื™ืง ื‘ืืžืช ืžื’ืŸ.
  • ืฉื•ืžืจ ืกืฃ ืงื‘ื•ืข. ื›ืœ ืฉื™ื ื•ื™ ืื• ืขื“ื›ื•ืŸ ืขืชื™ื“ื™ ืžื˜ื•ืคืœ ื‘ืื•ืคืŸ ื™ื–ื•ื, ื‘ืœื™ ืฉืชืฆื˜ืจื›ื• ืœืจื“ื•ืฃ ืื—ืจื™ ื‘ื™ืจื•ืงืจื˜ื™ื”. ื–ื” ื”ื—ืœืง ืฉืžื•ื ืข ืžื”ืชื™ืง ืœื”ื™ืฉื—ืง ืฉื•ื‘ ื‘ืขื•ื“ ืฉืœื•ืฉ ืฉื ื™ื, ืขืœ ืื•ืชื• ืขื™ืงืจื•ืŸ ื‘ื“ื™ื•ืง ืฉืขืœื™ื• ื›ืชื‘ืชื™ ื›ืฉืชื™ืืจืชื™ ืื™ืš ื”ื•ืคื›ื™ื ื”ืจื’ืœ ื‘ื•ื“ื“ ืœืื•ื˜ื•ืžื˜ ืงื‘ื•ืข ื‘ืžื”ืจื’ืœ ื‘ื•ื“ื“ ืœืื•ื˜ื•ืžื˜ ืงื‘ื•ืข.

ื‘ืžืงื•ื ื™ื ืฉืœ ืคื•ืœื™ืกื•ืช ืžืคื•ื–ืจื•ืช, ืžื•ื ื—ืช ืžื•ืœื›ื ืชืžื•ื ืช ืžืฆื‘ ืื—ืช ื‘ืจื•ืจื”. ื”ื‘ืœื‘ื•ืœ ื•ื”ื—ืจื“ื” ืžืชื—ืœืคื™ื ื‘ื•ื•ื“ืื•ืช.

ืžื’ื™ืข ืœื›ื ื•ืœืžืฉืคื—ื” ืฉืœื›ื ืฉืงื˜ ื ืคืฉื™ ืืžื™ืชื™, ื‘ืœื™ ืคื—ื“ ื•ื‘ืœื™ ื™ื™ืกื•ืจื™ ืžืฆืคื•ืŸ: ืœื ืชื”ืœื™ืš ืฉื“ื•ืจืฉ ืžื›ื ืœื”ื‘ื™ืŸ ืืช ื”ืฉืคื” ื”ืžืฉืคื˜ื™ืช, ืืœื ื”ื—ืœื˜ื” ืื—ืช, ืœืคืชื•ื— ืืช ื”ืจ ื”ื‘ื™ื˜ื•ื— ื•ืœื”ืกืชื›ืœ. ื›ืชื‘ืชื™ ื‘ื”ืจื—ื‘ื” ืขืœ ืื™ืš ื ืจืื™ืช ื”ืชืžื•ื ื” ื”ืžืœืื” ื‘ืจืžืช ื”ืžืฉืคื—ื” ื›ื•ืœื” ื‘ืœื ื”ืœ ืžืฉืคื—ื” ื‘ืœื™ ืœืื‘ื“ ืืช ื”ืจืืฉ (ื•ื”ื›ืกืฃ), ืื‘ืœ ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ืชืžื™ื“ ืงื˜ืŸ ื‘ื”ืจื‘ื” ืžื–ื”: ืœื”ืกืชื›ืœ.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ืื ืืฆื”ื™ืจ ืฉื™ืฉ ืœื™ ADHD, ืชื™ืฉืœืœ ืœื™ ื”ื”ื’ื ื” ื”ื‘ื™ื˜ื•ื—ื™ืช?

ืœื ื‘ื”ื›ืจื—. ADHD ืžืชื•ืขื“ืช ื•ืžื˜ื•ืคืœืช ื ื‘ื—ื ืช ื›ื›ืœ ืžืฆื‘ ืจืคื•ืื™ ืื—ืจ, ืœืคื™ ื”ืชื™ืขื•ื“ ื•ืœืคื™ ื”ืžืฆื‘ ื‘ืคื•ืขืœ, ื•ื”ื™ื ืื™ื ื” ืฉื•ืœืœืช ื‘ื”ื›ืจื— ื›ื™ืกื•ื™. ืžื” ืฉื›ืŸ ืžืกื•ื›ืŸ ื”ื•ื ื”ื”ืคืš: ื”ืฆื”ืจืช ื‘ืจื™ืื•ืช ืœื ืžื“ื•ื™ืงืช ืื• ื”ืกืชืจืช ืื‘ื—ื•ืŸ ืงื™ื™ื ืขืœื•ืœื•ืช ืœืคื’ื•ืข ื‘ืชื‘ื™ืขื” ืขืชื™ื“ื™ืช, ื›ืš ืฉื”ืคื•ืœื™ืกื” ืฉืืชื ืžืฉืœืžื™ื ืขืœื™ื” ืฉื ื™ื ืœื ืชืขืžื•ื“ ื‘ืจื’ืข ื”ืืžืช.

ืžื” ื”ืกืขื™ืฃ ื”ื›ื™ ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ื‘ืชื™ืง ื”ื‘ื™ื˜ื•ื—ื™?

ื”ื’ื“ืจืช ื”ืขื™ืกื•ืง ื‘ืคื•ืœื™ืกืช ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื”. ืคื•ืœื™ืกื” ืฉืžื•ื’ื“ืจืช ืœืคื™ ืขื™ืกื•ืง ื›ืœืœื™ ืขืœื•ืœื” ืœื ืœืฉืœื ืœืžื™ ืฉืื™ื ื• ื™ื›ื•ืœ ืœืขื‘ื•ื“ ื‘ืžืงืฆื•ืข ืฉืœื• ืืš ื›ืŸ ื™ื›ื•ืœ ืœืขื‘ื•ื“ ื‘ืžืฉื”ื• ืื—ืจ. ื–ื• ืฉืืœื” ืื—ืช ืœืกื•ื›ืŸ, ื•ื”ื™ื ื‘ืขืœืช ื”ืชืฉื•ืื” ื”ื’ื‘ื•ื”ื” ื‘ื™ื•ืชืจ ื‘ื›ืœ ื”ืชื™ืง.

ืœืžื” ื›ืœ ื›ืš ืงืฉื” ืœื’ืขืช ื‘ืชื™ืง ื”ื‘ื™ื˜ื•ื—ื™?

ื›ื™ ืžื•ื ื—ื™ื ืžืฉืคื˜ื™ื™ื, ืื•ืชื™ื•ืช ืงื˜ื ื•ืช ื•ื˜ืคืกื™ื ืžืคื•ืชืœื™ื ืžื™ื™ืฆืจื™ื ื‘ืžื•ื— ืงืฉื‘ื™ ื”ืฆืคื” ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช ื•ืจื’ืฉื™ืช ืฉืžื•ื‘ื™ืœื” ืœืฉื™ืชื•ืง ืžืฉื™ืžืชื™. ื”ื”ื™ืžื ืขื•ืช ื”ื™ื ื ื™ืกื™ื•ืŸ ืฉืœ ื”ืžื•ื— ืœื”ื’ืŸ ืขืœื™ื›ื ืžืขื•ืžืก ื”ื™ืชืจ, ื•ื”ื™ื ื™ืขื™ืœื” ืœื˜ื•ื•ื— ื”ืงืฆืจ ื•ื™ืงืจื” ืžืื•ื“ ืœื˜ื•ื•ื— ื”ืืจื•ืš.

ืžื” ื‘ื“ืจืš ื›ืœืœ ืžื•ืฆืื™ื ื›ืฉื‘ื•ื“ืงื™ื ืชื™ืง ื‘ื™ื˜ื•ื—ื™ ืžื•ื–ื ื—?

ื‘ื“ืจืš ื›ืœืœ ืฉื™ืœื•ื‘ ืฉืœ ืืจื‘ืขื”: ื›ืคื™ืœื•ื™ื•ืช ืฉื‘ื”ืŸ ืื•ืชื• ื›ื™ืกื•ื™ ื ืจื›ืฉ ืคืขืžื™ื™ื ื•ืžืฉืœืžื™ื ื›ืคื•ืœ, ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื” ืฉืื™ื ื• ืžื•ืชืื ืœืขื™ืกื•ืง ื”ืกืคืฆื™ืคื™, ื›ื™ืกื•ื™ื™ื ืฉื ืงื˜ืขื• ื‘ืžืขื‘ืจ ื‘ื™ืŸ ืžืงื•ืžื•ืช ืขื‘ื•ื“ื”, ื•ืงืฆื‘ืช ืฉืื™ืจื™ื ืฉื ืงื‘ืขื” ืคืขื ืื—ืช ืœืคื ื™ ืฉื ื™ื ื•ืœื ื ื‘ื“ืงื” ืžืื–.

ืžื” ื‘ืขืฆื ืจื•ืื™ื ื›ืฉื ื›ื ืกื™ื ืœื”ืจ ื”ื‘ื™ื˜ื•ื—?

ืจืฉื™ืžื” ืขื•ื‘ื“ืชื™ืช ื‘ืœื‘ื“, ืœื ื—ื•ื•ืช ื“ืขืช: ืฉื ื”ื—ื‘ืจื”, ืกื•ื’ ื”ืžื•ืฆืจ, ืชืืจื™ืš ื”ื ืคืงื” ื•ืœืคืขืžื™ื ื“ืžื™ ื ื™ื”ื•ืœ, ื‘ืœื™ ืฉื•ื ืกื™ืžื•ืŸ ืฉืœ ืžื” ื‘ืขื™ื™ืชื™. ื›ื“ืื™ ืœืฉื™ื ืœื‘ ืœืฉืœื•ืฉื” ื“ื‘ืจื™ื: ื›ืคื™ืœื•ื™ื•ืช ื‘ื™ืŸ ืคื•ืœื™ืกื•ืช, ื”ื’ื“ืจืช ื”ืขื™ืกื•ืง ื‘ืคื•ืœื™ืกืช ืื•ื‘ื“ืŸ ื›ื•ืฉืจ ืขื‘ื•ื“ื”, ื•ืชืืจื™ืš ื”ื ืคืงื” ื™ืฉืŸ ืขืœ ืกืขื™ืคื™ื ืจื’ื™ืฉื™ื ื›ืžื• ืงืฆื‘ืช ืฉืื™ืจื™ื.

ืžืื™ืคื” ืžืชื—ื™ืœื™ื ืื ืื™ืŸ ื›ื•ื— ืœืชื”ืœื™ืš ืฉืœื?

ืชืœื•ื™ ืื™ืคื” ืืชื ื ืžืฆืื™ื. ืื ืžืขื•ืœื ืœื ื ื›ื ืกืชื ืœื”ืจ ื”ื‘ื™ื˜ื•ื—, ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ื”ื•ื ืจืง ืœื”ื™ื›ื ืก ื•ืœืจืื•ืช ืืช ื”ืจืฉื™ืžื”, ื‘ืœื™ ืœื”ื—ืœื™ื˜ ื›ืœื•ื. ืื ื›ื‘ืจ ืจืื™ืชื ืื•ืชื” ื•ืœื ืขื‘ืจืชื ืขืœื™ื”, ืกืžื ื• ืจืง ื›ืคื™ืœื•ื™ื•ืช, ื”ื’ื“ืจืช ืขื™ืกื•ืง ื•ืชืืจื™ืš ืงืฆื‘ืช ืฉืื™ืจื™ื. ื•ืื ื ืžื ืขืชื ืžืœื”ืฆื”ื™ืจ ืขืœ ืื‘ื—ื•ืŸ, ื–ื” ื”ื–ืžืŸ ืœื‘ืจืจ ืืช ื–ื” ื•ืœื ืœื”ืžืฉื™ืš ืœื”ื™ืžื ืข.

ืจื›ืฉืชื™ ืคื•ืœื™ืกื•ืช ืœืคื ื™ ืฉืื•ื‘ื—ื ืชื™. ื–ื• ื‘ืขื™ื”?

ื‘ื“ืจืš ื›ืœืœ ืœื. ื”ืฆื”ืจืช ื”ื‘ืจื™ืื•ืช ืžืชื™ื™ื—ืกืช ืœืžื” ืฉื”ื™ื” ื™ื“ื•ืข ืœื›ื ื‘ืžื•ืขื“ ื”ื—ื™ืชื•ื, ื•ืœื›ืŸ ืื‘ื—ื•ืŸ ืฉื”ืชืงื‘ืœ ืœืื—ืจ ืžื›ืŸ ืื™ื ื• ื ื—ืฉื‘ ื”ืกืชืจื”. ืžื” ืฉื›ืŸ ื›ื“ืื™ ื”ื•ื ืœื‘ื“ื•ืง ืžื” ื ื“ืจืฉ ืœืขื“ื›ืŸ ื•ื”ืื ื™ืฉ ื›ื™ืกื•ื™ื™ื ืฉืฉื•ื•ื” ืœื”ืชืื™ื ืžื—ื“ืฉ ืœืื•ืจ ื”ืžืฆื‘ ื”ื™ื•ื.

ื–ืื‘ ืกื•ื™ื‘ืœ
ืขืœ ื”ืžื—ื‘ืจ

ื–ืื‘ ืกื•ื™ื‘ืœ

ืกื•ื›ืŸ ื‘ื™ื˜ื•ื— ื•ืžืชื›ื ืŸ ืคื™ื ื ืกื™

ืกื•ื›ืŸ ื‘ื™ื˜ื•ื— ื•ืžืชื›ื ืŸ ืคื™ื ื ืกื™ ืขื ADHD ืžืื•ื‘ื—ืŸ, ื‘ืขืœ ื ื™ืกื™ื•ืŸ ืฉืœ ืžืขืœื” ืž-20 ืฉื ื” ื‘ืชื—ื•ื ื”ืคื ืกื™ื” ื•ื”ื‘ื™ื˜ื•ื—. ืžืœื•ื•ื” ืื ืฉื™ื ืขื ื”ืคืจืขืช ืงืฉื‘ ื‘ื‘ื ื™ื™ืช ืžืขืจื›ืช ืคื™ื ื ืกื™ืช ืฉืžืชืื™ืžื” ืœืื•ืคืŸ ืฉื‘ื• ื”ืžื•ื— ืฉืœื”ื ื‘ืืžืช ืขื•ื‘ื“.

ืžื’ื™ืข ืœื›ื ืฉืงื˜ ื ืคืฉื™ ืืžื™ืชื™, ื‘ืœื™ ืคื—ื“ ื•ื‘ืœื™ ื™ื™ืกื•ืจื™ ืžืฆืคื•ืŸ

ื”ืฉืื™ืจื• ืคืจื˜ื™ื ื•ื ืขื‘ื•ืจ ื™ื—ื“ ืขืœ ื”ืชื™ืง ื”ื‘ื™ื˜ื•ื—ื™ ื‘ืžืจื—ื‘ ืžื›ื™ืœ ื•ืกื‘ืœื ื™: ื ืกืจื•ืง ืืช ื”ืจ ื”ื‘ื™ื˜ื•ื—, ื ื ื›ืฉ ื›ืคื™ืœื•ื™ื•ืช, ื•ื ื•ื•ื“ื ืฉื”ื›ื™ืกื•ื™ื™ื ื”ืงืจื™ื˜ื™ื™ื ืžื•ืชืืžื™ื ื‘ื“ื™ื•ืง ืœืขื™ืกื•ืง ื•ืœืžืฉืคื—ื” ืฉืœื›ื.

ืžืœืื• ืืช ื”ืคืจื˜ื™ื ื•ื ืฆื™ื’ ืžืงืฆื•ืขื™ ื™ื—ื–ื•ืจ ืืœื™ื›ื